Welcome back to the podcast for Season 2, Episode 3!  Love is an investment. It is a form of art that is practiced and chosen every single day. This week I invite a special guest better known as my partner Milan Campbell to Host "Healthy Relationships Matter".  

Relationship care is practiced through your actions of communication, acceptance, and adaptability. Most importantly we question what does that even look like?

Our guests Sade Jones (Time Management Coach) and her fiance Handsome Kelly (Day Trader) give us their take on what a healthy relationship looks like as they share personal testimonies and experiences through their 6 year journey of dating through patience, career establishment, moving adaptability and moments of humility.  

What will you invest in your relationship? 

Milan Campbell: @firstclassls

Sade Jones: @sadejones_  

Handsome Kelly: @handsomekelly_  

Time Stamps:  

Communication 12:05 

Love is an investment 16:02 

Finance: 17:50 

Quality Time: 19:20 

Love Language: 20:30 

Partner Praise: 25:55 

Self Awarness: 29:54 

Growth Mindset: 32:06 

Adaptable: 34:00 

Family: 36:58 

Honesty: 43:37 

Opposites don't attract: 46:25

Be sure to check out the video stream to this episode on YouTube @CrystalJenee

Leave a voicemail on Anchor Podcast and add to the discussion! You may even have a chance to be featured on an episode with your recording! https://anchor.fm/crystal-mcdougle/message

She.Speakcandor https://www.instagram.com/she.speakscandor/

Welcome back to the podcast for Season 2, Episode 2! This series is titled “It Matters”. In the past year, we have faced unprecedented times. We learned to focus on what truly matters by facing ourselves and creating a new reality.

Sabrina Militello is a Health Coach in Boston, MA where she explains her virtual business with helping women succeed mentally and physically to reach their desired health goals! Join us as we discuss body positivity experiences that have shaped it. How important is our mental health in conjunction with our body satisfaction and health goals? What is the secret as to why people are fearful of change?  What are some pro's and con's to the body positivity movement? 

Sabrina Militello Instagram: @_inspiresabrina (Email displayed on YouTube Video)

Be sure to check out the video stream to this episode on YouTube --> Crystal Jenee!

Leave a voicemail on Anchor Podcast to share what you think! Just simply add to the discussion and you may even have a chance to be featured on an episode with your recording!

https://anchor.fm/crystal-mcdougle/message

Welcome back to the podcast for Season 2, Episode 1! This series is titled “It Matters”. In the past year, we have faced unprecedented times. We learned to focus on what truly matters by facing ourselves and creating a new reality. 

Co-Host Sabrina Moustahy (@say_hellogoals) and I discuss identity and shared personal experiences that have shaped it. Is identity given or created? What really shapes our belief? 

Be sure to check out the video stream to this episode on YouTube Crystal Jenee! 

Leave a voicemail on Anchor Podcast to share what you think! Just simply add to the discussion and you may even have a chance to be featured on an episode with your recording!

https://anchor.fm/crystal-mcdougle/message

So far in the year 2020, we have encountered situations beyond our control. But, this year in return gave us situations that are actually in our control as well. We choose our prevention and solution system. In America, our system is built on oppression, is outdated, and no longer serves a society of people who wish to live in demographic, economic, or political mess.  Co-Host Veronica Shaw-Russ and I converse our personal views towards the topic of racial inequality within our black community. Our brief discussion holds value on the importance of education. This conversation is in hopes to spark the importance of conversation and communication of "uncomfortable" topics. Too often we neglect organic conversation and discussing our views with friends, family, and even others in our society. Our future hopes to normalize changing your opinion after learning new information and reversing misinformation. We as humans are built to evolve.

Thanks for listening! Feel free to leave a voicemail on anchor!

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New Episodes Every Monday!

When pushing through adversity we need strategy and grit. I'm here to give comfort to say all it takes is all you've got. And all you've got is a choice-the choice of choosing a mindset. Is it predetermined or one for growth?

Subscribe for updates on new episodes! Feel free to leave a voicemail on anchor, the discussion doesn't stop here! Thanks for listening! Instagram: @she.speakscandor

Let's do a little self-reflection. How do you value yourself? What is your truth? Do you honor your intuition?  In this episode I discuss our aspiration for passion and purpose! These are spoken of quite often but how much time do we actually spend understanding what each entails? Confidence, accountability and vulnerability are key! It all starts with you!