She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, & accountability is what she bases her focus on when coaching her clients. She explains everything from taking care of ourselves first is #1 and it's okay to just be okay. Here upcoming Dec. 31st 2pm EST workshop is linked here. You don't want to miss it! https://yaaastar.com/shethrives-in-a-new-year