L.I.F.T.

In this heartfelt episode, Dr. Ciara Freeman shares her journey of faith, healing, and resilience. From experiencing heartbreak to finding hope, she discusses the challenges and triumphs that shaped her path. Ciara's story is a testament to the power of surrender and the strength found in vulnerability.

Buy the book and make an appt with Ciara here:

Website: After the Father's Heart

Instagram : afterthefathersheart_

Email: [email protected]

In this episode, we welcomes back Jamie Hall, the "badass boundary queen," for her third appearance. We dive deep into the art of setting boundaries, the journey to self-worth, and the challenges of showing up authentically in a world that often demands conformity. Jamie shares insights from her work as a personal development coach and counselor, offering wisdom on embracing change and living true to oneself. Tune in for an empowering conversation that encourages you to live your best life, unapologetically.

You can find Jamie here:

⁠https://www.jamiehallpc.com/⁠

@ethics_with_jamie

⁠Jamie Hall LPC & Personal Development Coach⁠

In this episode, we welcomes back Jamie Hall, the "badass boundary queen," for her third appearance. We dive deep into the art of setting boundaries, the journey to self-worth, and the challenges of showing up authentically in a world that often demands conformity. Jamie shares insights from her work as a personal development coach and counselor, offering wisdom on embracing change and living true to oneself. Tune in for an empowering conversation that encourages you to live your best life, unapologetically.

You can find Jamie here:

https://www.jamiehallpc.com/

@ethics_with_jamie

Jamie Hall LPC & Personal Development Coach

In this engaging podcast episode I welcome my friend Paris, who shares his inspiring journey from a humble upbringing in Virginia to a successful career in the entertainment industry. The conversation delves into themes of persistence, personal growth, and the importance of believing in oneself. Paris recounts his experiences in Atlanta's vibrant entertainment scene, emphasizing the power of manifestation and the impact of serving others. The episode also touches on daily routines, time management, and the significance of setting personal boundaries to navigate life's distractions. Find the amazing Paris @flowbacksp

Yes! She is back. Our favorite guest who always gives it to us straight!

In this episode, I sit down with Yaa for an open and heartfelt conversation about the real challenges women face today. We talk about navigating life’s ups and downs, the impact of social media, and the unique journey of women’s health—including menopause and growth through change. Together, we reflect on the power of staying positive, prioritizing well-being, and the importance of living sober in a world that often encourages the opposite. This is an honest, empowering discussion for anyone looking to grow, heal, and embrace the next chapter of life with strength and clarity.

Welcome to season 3 of the podcast! I knew I wanted a favorite for my first guest for our new season. Paris is a Entrepreneur, radio talk show host, manager of the Harlem Globe Trotters, and most of all an incredible human with a great story. Want to be inspired to do and be better....here's your episode. Enjoy!

IG @flowbacksp

Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal!

Natasha is a lover of life, loyalty should be her middle name, and her story inspires everyone she comes in contact with.

This episode we talk about her journey through divorce, going back to school and starting a new career, raising her children, rediscovering herself and finding her soulmate...all in a seven year period!

Natasha is a beauty expert, wellness coach, CHEF!, and laser practitioner but most of all, Natasha is a lover of life and energy seeker! Fall in love with this episode and rediscover your true path. Let your soul ignite!

You can find Natasha on FB & IG at @beautybybaker or at LUX Med Spa Atlanta.

Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control.

I have my incredible friend, Jen Shiers on the pod this week. Jen is an educator, a mom, a wife, a queen of fitness, and most of all, a person with purpose.

This is an episode we need to be listening to everyday because Jen speaks on finding her purpose at a young age and never leaving that path of purpose. She talks about visualization and staying loyal, maximizing the strength in others, THE POWER OF YET, and staying true to you and your inner-voice. One of my favorite parts is when she explains the importance of quality over quantity and how that has played a big part in her life.

Here's a little on Jen:

Jen Shiers is a 40-year-old educator, wife, and mother.  She lives in Mableton, GA, and has two sons--six and eight years old.  Jen currently serves as the K-5 English Language Arts Professional Learning Coordinator in the Cobb County School District.  During her 18 years in education, Jen has served as a classroom teacher, local school academic coach, and now a district leader.Jen enjoys lifting weights with a trainer and is a member of Orangetheory Fitness.  She also is an avid sports fan both watching her boys play sports as well as watching the Braves and Dallas Cowboys.  

It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life possible for all of us! Enjoy.

It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life possible for all of us! Enjoy.