L.I.F.T.

She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, & accountability is what she bases her focus on when coaching her clients. She explains everything from taking care of ourselves first is #1 and it's okay to just be okay. Here upcoming Dec. 31st 2pm EST workshop is linked here. You don't want to miss it! https://yaaastar.com/shethrives-in-a-new-year

WOW! Yaa is on fire. She is bringing us all the goods about women's health, happiness, and habits. She explains her 3 major 3's: motivation, consistency, & accountability. She get's real with the importance of women finding our why's, and how it's okay to be okay! She breaks down the importance between getting balanced mentally before making any change physically. I am SO IN LOVE with this episode and the energy that Yaa brings to it! Coach Yaa has a SHETRIVES workshop that is on Dec. 31st at 2pm EST. If you love this episode, you just HAVE to register for this workshop! https://yaaastar.com/shethrives-in-a-new-year

Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off...

From WWE Superstar and a five time World Tag Team Champion, to a real life recovering addict, Marcus, BUFF, Bagwell has HOPE and PURPOSE to share. He gets honest with his struggles and has made his past mistakes into his life purpose to help other's who are struggling to find freedom. This is the message, friends. Forever grateful for this episode. Enjoy!

Welcome to Season 2 of LIFT! I have my amazing friend with me today.

From WWE Superstar to real, raw recovery, my friend Marcus has a purpose to share. He gets honest with his struggles and has made his past his purpose to help other people who struggle like he did.

From WWE Superstar to real, raw recovery, my friend Marcus has a purpose to share. He gets honest with his struggles and has made his past his purpose to help other people who struggle like he did.

Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and therapist that tells it like it is and this episode is exactly what you need if you are ready to start putting yourself first, saying no more, and achieve more of your confidence. 

Jamie is currently accepting new clients and offers virtual or in-person sessions. You need this chick as your therapist! Find her at se.care. 

Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After all, she states, food is dimply info. Food is powerful-you don't need a diagnosis to use it. 

This episode is personal and extremely important to me since over the past few years I have been able to connect how what I eat effect my mental well-being. My healthy journey to clean eating has made me a healthy and happier human and I am so grateful to call Cindi a friend and a mentor in the coaching industry! 

Be sure to follow and connect with Coach Cindi here: 

https://www.dynamicwellness.life/

Email: [email protected]

FB: Dynamic Wellness VIP Group 

I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents grace, humility, kindness x100, a mom, wife, a athlete badass, a breast cancer survivor. I cherish her because she is everything I strive to be. She keeps shining the light for me and so many. I am forever grateful for this episode and I hope you will get inspired by her like I do daily.

I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say no, finding herself and become a women in leadership. She has transformed her mind and her body and she is here to tell us about her journey. I am so grateful for this interview and I hope you get inspired like I did.