L.I.F.T.

Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is talking about ways to strengthen your ind and body to feel unstoppable. I knew a little bit of her story but had no idea I would be this blown away by her truth and her own experience with struggles and how she overcame them. She is dedicated to helping women get strong mentally and physically. I am so honored to introduce you to Vanessa. And friends, she is giving my listeners a free class to try her virtual workout! This workout will change you! Check out her website and follow her journey.

The guys perspective on dating and love. My favorite boys, Joe McAdoo, Michael Gaughn and Chris Earnest.  Yes, I snort a lot in this episode. 

The ladies perspective on dating and love. My friends Quan Smith and Taivia Thompson break it down. 

This episode is a special one for me! My dear friend Latisha has had some major resets in her jouney and she is here to tell us about how she accomplished them! She radiates postitivity and inspiration. She is a young entrepreneur, who is laser focused and staying true to who she is and helping others along her journey. In need of some motivation? Listen to her story. 

I've admired this tough chick for years and this epoisode only amplified that! Madison Senior has all the experience when it comes to working out and taking care of your body.  Ladies, This is the season we start loving our bodies! It's not about what we are eating, how our bodies are shaped, it comes from within. That's what the "secret" it. Listen along as Madison talks about this. Stay Inspired my friends! 

These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so full. Not only do they have such a unique love story but their individual stories are incredible. Their love for their faith, family and friends is such a story to tell alone. I feel like I was let in on some their secrets to happiness , which a lot has to do with being in service to others. I am forever grateful and honored to have been part of this interview. I introduce you....Alex and Jaynie Dominquez. 

These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so full. Not only do they have such a unique love story but their individual stories are incredible. Their love for their faith, family and friends is such a story to tell alone. I feel like I was let in on some their secrets to happiness , which a lot has to do with being in service to others. I am forever grateful and honored to have been part of this interview. I introduce you....Alex and Jaynie Dominquez.

These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so full. Not only do they have such a unique love story but their individual stories are incredible. Their love for their faith, family and friends is such a story to tell alone. I feel like I was let in on some their secrets to happiness , which a lot has to do with being in service to others. I am forever grateful and honored to have been part of this interview. I introduce you....Alex and Jaynie Dominquez.

You will fall in love with WuD. We cover everything from not being scared to lift heavy weights and eating right. His gift is to make people smile and his knowledge on fitness. As he says, "take every opportunity to make someone smile". And that is what this Podcast is about. He explains calorie deficit and the importance of consistency, not perfection.  

Y'all, when WuD calls Corona Ms. Corona Lashay D'Virus...I nearly die laughing. BTW, Swide+Swole+Wide.. 

Enjoy! 

This one is the most important episode I will do. My dad. He's always been my hero but the past few years we have grown so close. He's a dad, doctor, Poppi, engineer and hero.