L.I.F.T.

It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life possible for all of us! Enjoy.

I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of ⁠Titanz Fitness⁠ & ⁠Impact Training⁠ in Smyrna, GA. She is a powerhouse bodybuilder who specializes in hormone health, gut health, an IFBB Figure Pro...and she is here talking about it all. She talks about the importance of women's health and how consistency is key.

Since joining her gym about a year ago, my entire world has changed. My sleep, eating, my overall health and completely shifted with LESS cardio, more weight training. It was a complete honor to have Rachel on the show and an absolute blast to know more about her. Enjoy! Find her @rachel_fit_ifbbpro @titanzfitness @impactrainingprep

I have been waiting for this episode, friends! She is here! Rachel Stuckar

When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she found her purpose and ultimate passion in life after realizing she had to break from the "cookie cutter" beautiful life she had on the outside. In this episode she gets real about getting uncomfortable to break through making transformations in our best selves. She explains how only through destruction can the transformation occur. We talk divorce and how listening to that inner-voice changed her life. Wellness, spiritual, trusting, self-worth, it is all her in this episode. Find Amy at @the_amyhenry_method or email her at ⁠[email protected]⁠. ENJOY!

When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she found her purpose and ultimate passion in life after realizing she had to break from the "cookie cutter" beautiful life she had on the outside. In this episode she gets real about getting uncomfortable to break through making transformations in our best selves. She explains how only through destruction can the transformation occur. We talk divorce and how listening to that inner-voice changed her life. Wellness, spiritual, trusting, self-worth, it is all her in this episode. Find Amy at @the_amyhenry_method or email her at [email protected]. ENJOY!

It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life possible for all of us! Enjoy.

This is your weekly Jennenergy check-in. Once a week we will connect on a short topic to re-center ourselves. I am constantly learning and growing from amazing people I come in contact with during the week and now I get to share a little bit of that magic with you! Enjoy.

Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritual force of a human. She empowers women to find their inner strength, discovering their hidden voice, inner warrior, and best self. She works with women find their voice by working through their past traumas, domestic violence issues, anxiety & depression to find their upmost PMS! Here's how you find her:

https://www.qcs.care/

Quriosity Counseling Services

2023 Best of Georgia for Counseling

Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and her last episode in 2022, I have had so many responses on women completely shifting their lifestyles and growth, just by implementing "the boundary setting". Jamie is a licensed professional counselor, a life coach and a counselor supervisor. Jamie see's clients virtual and in-person. She is located in Marietta and can be found on social media as the_strategy_coach or on her website. ⁠www.jamiehallpc.com⁠. Schedule your free consultation today!

Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and her last episode in 2022, I have had so many responses on women completely shifting their lifestyles and growth, just by implementing "the boundary setting". Jamie is a licensed professional counselor, a life coach and a counselor supervisor. Jamie see's clients virtual and in-person. She is located in Marietta and can be found on social media as the_strategy_coach or on her website. www.jamiehallpc.com. Schedule your free consultation today!