Are you a personal development junkie? That’s great!!! But have you actually done the internal work you need to do to actually apply the personal development?

This week I talk about how Sean and I ensure we are communicating in and staying strong in our relationship.

This week I give my best recommendations for protecting your mentality and your spirit during these mentally daunting times.

The panic attack that just so happened to occur at the Happiest Place on Earth and what I’m doing to prevent it from happening again.

On this episode I share about my initial breakdown when I realized I had postpartum depression, and I also give some insight on medications for depression and Anxiety...have you ever heard about about "Brain Zaps?"

A look at how a sudden lack of control relates to postpartum depression.

We all feel it on an every day basis whether we realize it or not. FEAR. Fear doesn't always feel like youre "scared". Fear often disguises itself as insecurity, low self respect, and negativity.

Welcome to my brand new adventure! I've been wanting to start up a podcast for quite some time. I want to offer an experience that allows women listeners to feel understood and to know that no matter their struggles they are not alone. We are all fighting some sort of battle each and every day and we need to come together to realize we don't need to fight alone. Together we can do more than just survive...AS WOMEN UNITED WE CAN CONQUER.