This Sovereign Heart Frequency Podcast episode features host Miriah Feehery speaking with Katrina Lilly, a vocal embodiment coach, musician, and mama who is part of the Freedom Family Band. Katrina shares her deeply personal journey of finding her voice through multiple initiations - from her early roots in Southern Baptist church music, to discovering songwriting overnight after her father's death at 16, through a spiritual awakening involving plant medicine that cracked open her vocal abilities, and finally learning to use primal sound during childbirth with her third child.

The conversation explores the profound connections between voice, creativity, and healing both individually and collectively. Katrina discusses the anatomical similarities between the larynx and reproductive organs, emphasizing how vocal expression is intimately connected to sexuality, creativity, and our ability to birth new realities. She offers practical tools like humming, sighing, and toning circles as ways to reclaim our voices and create community harmony. The episode addresses how shame and societal conditioning shut down our natural expression, particularly around puberty, and provides strategies for meeting people where they are in their vocal journey. Katrina concludes by encouraging listeners to support grassroots, collaborative music-making rather than idol worship of mainstream performers, promoting her family's mission of creating substance-free, multi-generational spaces for musical expression and community building.

Find Katrina at 

Freethemusic.life
IG: Katrinalillyfree
And The Freedom Family Band on all music streaming platforms