Learn how to stop excessive and repetitive thinking in its tracks and feel more relaxed and peaceful instead.  I believe that repetitive and excessive thinking is a habit, possibly even an addiction.  

In this podcast, I cover 12 highly effective ways to reduce or stop excessive and repetitive thinking, before it stops you!

I’ll also talk about the reasons why you overthink things, the likely triggers and how to know the difference between useful thinking and excessive thinking.

So, if you want to stop excessive and repetitive thinking today, then this podcast will really help you.

Resources mentioned in this podcast

Link to YouTube video on How to tame your negative internal voice - https://youtu.be/D1ddPGwy7_I