By Paul Thomas : Clinical Hypnotherapist, Life and Business Coach
The podcast currently has 88 episodes available.
Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope".
In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better.
I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal"
Click this link to watch the video version.
Jesse created the "Handful of Hope" series to help people improve their mental, emotional and spiritual health during the Coronavirus Pandemic. He has interviewed many experts including Jack Canfield, and it's well worth checking out. I've provided the Apple Podcasts link below.
A Handful of Hope on Apple Podcasts
Enjoy!
Paul
The Law of Vibration is always working in your life, whether you realize it or not. It’s the Law of Vibration that drives the Law of Attraction. After listening to this podcast episode, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage. I’ll keep it really simple, so you can understand it easily.
In the past, spirituality and science were polar-opposites. Most of the spiritual philosophies could not be “proved” by science. However, with the arrival of quantum physics, many spiritual concepts can now be explained scientifically.
This makes it much easier to understand, believe, and use these spiritual principles to improve your life. The Law of Vibration is no exception.
Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus
It’s so easy to be in survival mode right now. However, it doesn’t have to be this way. What would it be like to thrive instead and come out of this pandemic stronger and more resilient?
In this podcast, I cover 7 ways to help you thrive during this challenging time. You’ll learn how to choose love over fear, reduce anxiety and understand, express and release emotions.
I’ll touch on setting goals and the importance of self-care. You’ll realize that you have a positive part to play in helping everyone get through this, even if it involves sitting on the couch!
Finally, I’ll share with you a powerful Infographic called “Who do I want to be during COVID 19”.
Resources Mentioned in this podcast episode:
Couch Quote
https://makeameme.org/meme/your-grandparents-were
Who do I want to be during COVID 19 Infographic
https://qorf.org.au/who-do-i-want-to-be-during-covid-19/
Click the link below to download my "Ten Strategies for Your Success" eBook for Free.
https://selfhelpforlife.com/success
Taking personal responsibility is one of the key principles behind self-development. If you’ve read a few self-help books, you will have come across this idea already.
All successful people know the importance of taking personal responsibility. It may be a mindset trait that they have developed or one that they do naturally.
So in this podcast, I will cover what taking responsibility is and why it’s important. I’ll then cover 10 ways to help you know if you are taking personal responsibility or not.
You can use these as a road map to assess how well you take responsibility in your life. I cover many personal examples of how I took personal responsibility to overcome fears and get to where I am today.
Please click the link below to access my free eBook, coronavirus checklist and self-hypnosis recordings.
https://selfhelpforlife.com/free
On 18 April 2020, I reached 1000 subscribers on YouTube. In this video, I cover the specific things that helped me achieve this goal.
You’ll find out exactly how many videos it took to reach 1000 subscribers and how long it took me.
I’ll also share with you charts and tables that tracked the growth of my channel so that you can see what’s involved in growing your YouTube channel.
I’ll then cover a number of unique strategies that helped me reach 1000 subscribers on YouTube. This is not your typical generic video on how to get 1000 subscribers on YouTube.
Instead, it’s about precisely what I did and what you can do now to grow your YouTube channel in 2020.
Resources Mentioned in this Video
Longtail Pro – https://selfhelpforlife.com/longtailpro
Buzzsprout – https://selfhelpforlife.com/buzzsprout
Auphonic – https://auphonic.com/
Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus
At the moment, you may feel that life is out of control. The Coronavirus Pandemic is not something that you or I wanted!
However, like any adversity or set-back in life, the way you think, feel and act in response to it can have a huge effect on how it affects you.
In reality, there is a lot that you can do to stay well during this challenging time. Most of it is simple basic stuff that will keep your immune system strong. Think of your immune system as your “last line of defence”.
In this podcast, I will cover what I’m doing to keep my immune system as strong as possible so that you can do that too.
I also talk about ways to improve your mental health, because stress, anxiety or even loneliness affects your immune system too.
Resources Mentioned in this Podcast
Eric Edmeades – Founder of Wildfit https://getwildfit.com/
Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization
Creative Visualization is a fantastic way to speed up the process of achieving goals and improving your life. There are lots of different ways to practice creative visualization. In this podcast, I have identified the best ways and combined them into a powerful creative visualization exercise.
In this podcast, you will discover what creative visualization is, how it works and the benefits of doing a creative visualization exercise regularly.
I will then uncover a powerful 4 step creative visualization exercise that will help you make rapid changes in your life. Use this exercise to improve a skill, change a habit or improve your ability to manifest with the Law of Attraction. You choose the goal and then with practice, creative visualization will work its magic!
Resources Mentioned in this Podcast
Jack Canfield Visualization Process
https://www.jackcanfield.com/blog/visualize-and-affirm-your-desired-outcomes-a-step-by-step-guide/
Benjamin Harvey at Authentic Education
https://www.authentic.com.au/
Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus
It’s totally normal to feel anxious right now. There is a great deal of uncertainty at the moment. We feel that our health and livelihood could be under threat. And, we’re stuck indoors and can’t do the things that normally make us happy.
However, this anxiety can be rapidly tamed and reduced. In this podcast, I will show you how.
You will learn 10 incredibly effective ways to reduce your anxiety around the coronavirus pandemic. You’ll learn how to deal with negative feelings, challenge negative thoughts and practice self-compassion.
You’ll also discover a stress relief technique that is so simple that I almost discounted it! I’m glad I didn’t!
Listen to this podcast and uncover 10 ways to rapidly tame coronavirus anxiety.
Questions are powerful. When you give your mind a question, it will always try to answer it. We do this all the time with questions like “why is it always my fault?”. The problem is that these questions are often negative, so the answers are negative too. The solution is to use Lofty Questions.
Lofty questions are positive questions that encourage your mind to come up with ideas, insights and solutions. I first came across the concept of lofty questions after watching a Mindvalley seminar featuring Christie Marie Sheldon.
In this podcast, I’ll cover the benefits of Lofty questions, how they work and the 4 keys to creating powerful lofty questions. I’ll then share with you 18 fantastic lofty questions that I know you will love!
Stay well with this coronavirus checklist ➔ https://selfhelpforlife.com/coronavirus
In this podcast, I talk about the coronavirus pandemic and how it’s affecting us all right now.
The coronavirus pandemic is creating a lot of fear, so I talk about this in detail and cover the 3 types of fear that apply to the coronavirus (and anything else that we perceive as a threat).
I then share my 8 ways to help you move from fear to hope. Listen to this podcast and I’m confident you’ll feel less anxious and more hopeful than you did before.
Resources mentioned in this video.
Good news network - https://www.goodnewsnetwork.org/
10 Positive updates on COVID-19 - https://www.goodnewsnetwork.org/10-positive-updates-on-the-covid-19-outbreaks-from-around-the-world/
The podcast currently has 88 episodes available.