Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

By Paul Thomas : Clinical Hypnotherapist, Life and Business CoachHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality episodes

  • SHFL 053 : What is the Difference between Rich and Wealthy People?

    Understanding the difference between rich and wealthy people is super important, especially if you would like to master how you make and spend money.

    Get it wrong and you will struggle when you’re older or when the economy is in recession. The quality of your life is massively affected by the quality of your decisions about money.

    Knowing the difference between rich and wealthy people will help you make the right money decisions, so that you can get ahead financially in your life.

    When you really get the difference between rich and wealthy people, your life will change for the better. What would it be like to not worry about money, because you know that there is always enough available?

    This might seem like a pipe-dream, but it is truly possible, and this podcast will get you started in the right direction.

    15 min
  • SHFL 052 : Why You Get What You Focus On

    It’s absolutely essential that you truly understand why you get what you focus on. It’s such a fundamental component to all success and positive personal change. I can’t emphasize this enough!

    When you really get this, the way you think will never be quite the same again. The key reason that you get what you focus on lies in how your brain learns. It learns by focus and repetition. Think about how you learnt things in the past? I’m sure focus on the skill and repetition had a part to play.

    However, when it comes to thinking and imagining, we often focus on what we don’t want.  We think about the worse possible outcome. I believe that this is primarily due to fear.

    It doesn’t have to be this way. When you learn why you get what you focus on and how your brain really works, you will be able to nip these old ways of thinking and imagining in the bud. 

    Life then gets easier, with less internal conflicts and greater peace and happiness.

    The technical aspects of neuroplasticity came from this article.
    https://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/

    Here is the link to Psycho-Cybernetics by Maxwell Maltz on Amazon
    https://selfhelpforlife.com/psycho-cybernetics

    17 min
  • SHFL 051 : The 10 Secrets for an Amazing Life

    An amazing life doesn’t happen by chance. It will happen when you spend your time, energy and focus in an intentional way.

    An amazing life can be hampered by distractions, less important goals or a shortage of resources. However, the biggest obstacle is often the lack of a clear goal. However, this and other things preventing you from living an amazing life can be solved with a little effort.

    Here are 10 fantastic ways to create an amazing life. One that is meaningful and exciting to you.

    10 min
  • SHFL 050 : The Difference between Reacting and Responding

    In this podcast, I will cover the crucial difference between reacting and responding. Once you know this and apply it to your life, your relationships with other people will improve immensely.

    When you know the key difference between reacting and responding, you will be able to deal calmly with other people, even the drama queens in your life!

    When I learnt the important difference between reacting and responding, a number of things changed in my life. I had far fewer arguments. I was able to take a step back and consider all the possible options. Situations where I would say something that I regretted later became less and less.

    Keep listening to learn how to respond instead of reacting and notice your relationships with others improve dramatically.

    9 min
  • SHFL 049 : The 7 Secrets to Achieving Big Goals

    The process of achieving big goals in your life consists of a number of crucial steps. As the benefits and rewards from achieving a big goal do not come immediately, a different approach is required.

    When achieving big goals, you need the motivation and desire to stick at it for several months or even years. It involves the cultivation of habits and success principles, so that you take effective action consistently, until the goal is achieved.

    In this podcast, I cover the 7 secrets to achieving big goals. You will also learn what a big goal is and why it requires a different mindset to other goals in your life.

    9 min
  • SHFL 048 : The Top 7 Things that Anxious People Do

    Anxious people do certain things that relaxed, calm and confident people simply don’t do! Getting good at anxiety is a skill, albeit one that you don’t consciously develop.

    In this podcast, you will learn the top 7 things that anxious people do. Awareness is the first key to change, so just knowing these may be all it takes to change them.

    However, I will also provide some tips, techniques and strategies to help you become a calmer, more relaxed and peaceful person.

    You will learn to reduce the feelings and physical symptoms that anxious people have by making a few changes to your mindset, mental focus and behavior.

    12 min
  • SHFL 047 : Discover What It Takes to be a Winner

    Have you ever wondered what it really takes to be a winner?  If so, then this podcast will reveal the mindset traits and the specific behaviors and habits that will set you up to be a winner in life.

    You are not born a winner or loser.  There is a process to winning.  Winners do things differently to losers.  They have different habits and these can be quite easy to spot and learn for yourself.

    In this podcast, you will discover what it takes to be a winner. I will reveal the 9 specific things that set winners apart from everyone else, so that you can become a winner in the game of life.

    12 min
  • SHFL 046 : The 10 Great Ways to Overcome Obstacles and Adversity

    In this podcast, I will cover 10 fantastic and effective ways to help you overcome obstacles and adversity in your life.

    Life does not always go the way you want it to. Unexpected obstacles and challenges can and do arise. They catch you unprepared and create uncertainty in your life until they are resolved. 

    So how do you overcome obstacles and adversity? Well, it involves a combination of mindset and behavior changes that are easy to learn and get better with practice.

    By overcoming obstacles and adversity, you can get your life back on track and gain some wonderful wisdom and insights from the tough times that are now firmly behind you. 

    11 min
  • SHFL 045 : Self Hypnosis and Meditation – What’s the Difference?

    There are so many benefits to both self hypnosis and meditation. If you had to choose, which one would you pick? Well, this podcast will help you choose the best one for you.

    Both self hypnosis and meditation are very relaxing and are wonderful for reducing stress and anxiety. However, there are some crucial differences. Knowing these will help you decide which one is best for you.

    In this podcast, you will learn more about what meditation is and the profound benefits of this simple practice. I’ll also explain how self hypnosis works and the types of issues that it can help you resolve. I will then cover the similarities and differences of each. 

    After listening to this podcast, you may even decide to use both self hypnosis and meditation to help you improve your mental and spiritual well-being. 

    14 min
  • SHFL 044 : The 10 Misconceptions About Success

    In this podcast, I will uncover the 10 common misconceptions about success. I will bust the myths, lies and limiting beliefs about success, so that you can achieve your goals and dreams.

    You may have heard people tell you about one or more of these misconceptions about success.  Sometimes they come from family, close friends, teachers or colleagues.  They mean well, but unless they are highly successful themselves, their advice is likely to hold you back.

    Take the time now to set yourself free of these common misconceptions about success, so that you can experience true success for yourself.

    11 min

About Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This…