Anxious people do certain things that relaxed, calm and confident people simply don’t do! Getting good at anxiety is a skill, albeit one that you don’t consciously develop.

In this podcast, you will learn the top 7 things that anxious people do. Awareness is the first key to change, so just knowing these may be all it takes to change them.

However, I will also provide some tips, techniques and strategies to help you become a calmer, more relaxed and peaceful person.

You will learn to reduce the feelings and physical symptoms that anxious people have by making a few changes to your mindset, mental focus and behavior.