Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

By Paul Thomas : Clinical Hypnotherapist, Life and Business CoachHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality episodes

  • SHFL 031 : 12 Great Ways to Improve Your Health and Reduce the Risks of Getting Chronic Diseases

    In this podcast, I’m going to cover 12 great ways to massively improve your health and dramatically reduce your chances of getting chronic life changing diseases.

    This is a huge topic! So many people feel that they have no direct control over their health.  Your health is not guaranteed, just like your safety is not guaranteed each time you jump into a car.

    However, there are so many things that you can do to proactively improve your health, so that you minimize the chances of getting a chronic life changing disease.  This podcast is all about ways to improve your health today, so that you can feel confident with your health in years to come.

    In many areas of life, it is the little things that you do consistently that give you the big result. This is especially true with health. If you eat junk food regularly for 10 or 20 years, the negative health consequences of that are very predictable. Eat well, exercise regularly and manage stress consistently and the positive health benefits of that are also very predictable.

    So, let’s get into the 12 ways to massively improve your health today, so that your chances of getting a chronic debilitating disease are as low as possible.

    Resources mentioned in this podcast:

    How to make diseases disappear - A TED Talk by Rangan Chatterjee
    https://youtu.be/gaY4m00wXpw

    Tyler Tolman - https://www.tylertolman.com/

    24 min
  • SHFL 030 : Why People Stay Stuck and How to Move Forward with Your Life

    In this podcast, I cover the reasons why people stay stuck in life and show you how to move forward with your life, so that you feel that things are changing for you.

    Feeling stuck is like being on a train that has stopped. You know that until it moves, you are not going anywhere. Life can feel like that too sometimes.  Do you feel stuck right now? Do you feel that something different needs to happen to allow you to move forward with your life?

    The thing that makes you stuck is fear.  In this podcast, I cover 3 specific fears that keep you stuck and how to overcome them, so that you can move forward with your life.

    21 min
  • SHFL 029 : How to Control and Change Your Emotions

    The ability to control and change your emotions has a profound influence on your level of success and happiness.  When you feel great, everything seems much easier and things happen very naturally and almost effortlessly.  You’re in the zone and life is great!

    Being able to successfully control and change your emotions involves becoming responsible for your emotional state.  This is not easy to do, but when you really understand what triggers your emotional state, you will be able to take charge of how you feel when life throws you a curve ball!

    In this podcast, I’ll cover 9 specific ways to help you control and change your emotions right now.  I know that if you apply these specific techniques and mind shift changes to your own life, things will start to change for you.  Positive emotions such as joy, happiness, fulfillment, satisfaction and love will become more apparent in your life and your overall mental state will improve dramatically.

    Resources mentioned in this podcast:
    Morning Ritual Mastery
    www.selfhelpforlife.com/morningritualmastery


    23 min
  • SHFL 028 : How to Stop Being Lazy

    You want to stop being lazy, but don’t know how? This podcast will cover how to stop laziness in its tracks, so you can be productive, efficient, successful and happy.

    In this podcast, I talk about the three different types of laziness and the two different types of motivation. Keep listening and find out which of these apply to you.  

    I’ll also cover the laziness checklist. This will help you find out if you really are being lazy or not. It's good to know this before applying my strategies to help you to stop being lazy.

    I then cover 9 fantastic ways to stop being lazy.  All of these methods are highly effective and easy to apply to your life.  Keep listening and learn how to make laziness a thing of the past for you.

    Resources mentioned in this podcast.

    The 10 Universal Human Needs for a Happy and Healthy Life

    https://www.selfhelpforlife.com/universal-human-needs-happy-healthy-life/

    16 min
  • SHFL 027 : How to Reprogram Your Subconscious Mind for Success

    Have you ever wondered how to reprogram your subconscious mind for success? The good news is that it’s easier than you think.  When you do this correctly, success feels natural and you instinctively do the right things to get the results that you want.

    In this podcast, I cover 7 great ways to reprogram your subconscious mind for success.  There are many ways to do this and they all work really well when applied consistently.

    Learn how to reprogram your subconscious mind for success. Experience what it’s like when your conscious and subconscious mind are working together.  

    14 min
  • SHFL 026 : Why You Must Make Sleep a Priority

    The quality and quantity of your sleep is super important for your physical, emotional and mental health.  Are you making sleep a priority in your life?  Or are you cutting back on sleep because you feel that other things are more important?

    When you make sleep a priority, you begin to do things that increase the quality of your sleep, so that you feel more refreshed in the morning.  Not all sleep is the same and in this podcast, I talk about the differences between deep sleep, light sleep and REM sleep.

    This podcast will help give you the motivation to make sleep a priority in your life.  I’ll also talk about how to measure sleep using the OURA ring and some simple things that you can do today to get a better nights sleep.

    Resources mentioned in this podcast.

    OURA ring - https://www.selfhelpforlife.com/ouraring

    Why We Sleep book by Matthew Walker PhD https://selfhelpforlife.com/why-we-sleep

    15 min
  • SHFL 025 : How To Overcome Any Addiction

    In this podcast, you will learn a 10 step process to overcome any addiction easily and effectively. 

    You can use this process to help you overcome any addiction. These include smoking, drinking, comfort eating or OCD.  

    What would it be like to finally overcome any addiction in your life and regain a sense of mental, emotional and physical control. 

    If you need professional help in overcoming your specific addiction, please go to www.selfhelpforlife.com/hypnotherapy.

    16 min
  • SHFL 024 : 12 Fantastic Ways to Overcome Self Doubt Today

    Being able to overcome self doubt is essential for success and happiness.  Excessive self doubt can cause you to procrastinate and not be consistent in doing the things necessary to achieve your goals. 

    In this podcast, I cover 12 fantastic ways to help you overcome self doubt quickly and easily.  Some of the ways that I cover in this podcast are very different from what you may have come across before. 

    Don’t let self doubt stop you in your tracks.  Learn, understand and use the information in this podcast and you will know exactly how to overcome self doubt today.

    15 min
  • SHFL 023 : How to set and achieve your goals in 2019

    In this podcast, you will learn the 10 fundamental steps that will help you set and achieve your goals in 2019.

    If you’re listening to this podcast and it’s not January or even 2019, you can still use this process to set and achieve your goals.

    This process not only works brilliantly for annual goals, but also for monthly and quarterly goals as well. 

    Master the ability to set and achieve your goals in 2019 by applying the information in this podcast today!

    Resources mentioned in this podcast
    https://lifemasteryaccelerator.com/
    https://selfhelpforlife.com/100daychallenge

    20 min
  • SHFL 022 : How to stop excessive and repetitive thinking

    Learn how to stop excessive and repetitive thinking in its tracks and feel more relaxed and peaceful instead.  I believe that repetitive and excessive thinking is a habit, possibly even an addiction.  

    In this podcast, I cover 12 highly effective ways to reduce or stop excessive and repetitive thinking, before it stops you!

    I’ll also talk about the reasons why you overthink things, the likely triggers and how to know the difference between useful thinking and excessive thinking.

    So, if you want to stop excessive and repetitive thinking today, then this podcast will really help you.

    Resources mentioned in this podcast

    Link to YouTube video on How to tame your negative internal voice - https://youtu.be/D1ddPGwy7_I

    17 min

About Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This…