Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

By Paul Thomas : Clinical Hypnotherapist, Life and Business CoachHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality episodes

  • SHFL 043 : Reticular Activating System and Goals | How to Use Your Unconscious Mind to Achieve your Goals

    In this podcast, you are going to discover the powerful connection between the reticular activating system and goals. You will then learn 8 fantastic ways to use your reticular activating system to achieve your goals.

    We continually get bombarded with information that stimulates our brain. This is why your reticular activating system and goals must be aligned so that you notice the abundance of opportunities that will help you get ahead.

    Once you understand the key connections between your reticular activating system and goals, you will be using both your conscious and unconscious mind in harmony.  This makes achieving any goal much easier and requiring less conscious effort.

    18 min
  • SHFL 042 : Rapid Relaxation Exercise | How to Relax Completely in 6 minutes or less.

    Click the link below to download the Rapid Relaxation Exercise
    https://selfhelpforlife.com/rapidrelax

    In this podcast, you will learn how to use the rapid relaxation exercise to relax completely in 6 minutes or less.  This is a powerful exercise that you can do almost anywhere!

    Use the rapid relaxation exercise whenever you feel stressed, overwhelmed or anxious. It will really help you physically relax and allow your mind to become quiet and centered.

    The rapid relaxation exercise is a little unconventional!  However, its super easy to learn and is a fantastic way to rapidly reduce stress and relax completely.

    11 min
  • SHFL 041 : The 6 Human Needs that Drive All Good and Bad Behavior

    Everything that you do is consciously or unconsciously driven by one of these 6 human needs. These needs motivate and inspire us to take action in positive ways. However, when some of these needs are not met consistently, your mind will unconsciously find ways to satisfy these needs. How your mind does this is not always good for you and can lead to addictions.

    Tony Robbins identified these 6 human needs and how they are behind everything that we do. If you have a behavior that you can’t seem to stop, then it is likely that one of these human needs is behind it.

    Let’s get into these 6 human needs right now, so that you understand why you do what you do.

    16 min
  • SHFL 040 : How to Hypnotize Yourself | A Self-Hypnosis Tutorial

    In this podcast, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind.

    All hypnosis is self-hypnosis, so even when you are being hypnotized by a hypnotherapist, it is actually you that is doing the hypnosis. This may seem hard to believe, especially if you have seen hypnosis on stage or on TV.  I’ll explain how this works shortly.

    Learning how to hypnotize yourself is a wonderful skill to learn. It allows you to change unconscious habits, banish limiting beliefs and release or resolve troublesome emotions. It feels great too!

    Keep listening and you’ll discover how to hypnotize yourself so that you can make lasting changes to your life right now.

    Resources Mentioned in this podcast 

    Suspend Belief Statement
    I consciously, deliberately and willingly suspend my existing beliefs about (desired outcome). Instead, I accept these new ideas as if they are completely true right now. My desire and belief are completely aligned just for now and that feels good.

    The 5 Positive Core Beliefs

    1. I am good enough
    2. I am worthy enough
    3. The world is a safe place for me
    4. I am powerful and can influence my world
    5. Love & Relationships = Pleasure

    Other Videos Mentioned
    How to Reprogram Your Subconscious Mind For Success
    https://youtu.be/34xqNugh1l0

    10 Steps to Transform Your Creative Visualization Skills 
    https://youtu.be/vXy_KEEwtuw 

    27 min
  • SHFL 039 : Wealth Mindset | The 8 Factors That Predict How Wealthy You Will Be

    What is the best way to become wealthy? Well, a good start is to find out what wealthy people think and do and start applying this to your own life. This partly involves developing the correct wealth mindset, but there is more to it than that, as you will find out shortly.

    Besides having a great wealth mindset, wealthy people also adopt specific behaviors that other people don’t do.  Start modelling these behaviors and you can have what they have too!

    In this podcast, you will learn the 8 specific factors that predict how wealthy you will be.  Discover the mix of wealth mindset traits and specific behaviors that wealthy people do, so that you can do these too.

    20 min
  • SHFL 038 : The 12 Common Thinking Traps that Steal Your Happiness

    Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this podcast.

    We take information in from our five senses and it goes through a mind filter. This mind filter distorts some incoming information, deletes other bits and then generalizes the remaining information so that it makes sense to us.

    This happens all the time, but sometimes the information gets filtered through one of the 12 common thinking traps. When this happens, you can feel negative, pessimistic and stuck.

    In this podcast, I cover the 12 common thinking traps in detail. I also provide some great information to help you steer clear of these thinking traps, so that you feel happier, less anxious and more at peace with yourself and others. 

    24 min
  • SHFL 035 : 10 Natural Ways to Reduce Stress

    In this podcast, I will cover exactly what stress really is and how it affects you both mentally and physically. You will learn the main things that used to trigger your stress responses until now. I’ll then cover 10 effective ways to reduce stress so that you can feel more calm and relaxed.

    This is good news as it means that you can dramatically reduce your stress levels in the short-term. You will also be able to identify, reduce and perhaps eliminate the things the cause more long-term stress. Once you know the best ways to reduce stress, this will become easier for you.

    Keep listening and you will discover the 10 natural ways to reduce stress or perhaps even eliminate some of the stresses in your life. 

    16 min
  • SHFL 034 : The Parts of the Brain and their Functions

    The human brain is fascinating in so many ways!  There are lots of different parts to the brain, so in this podcast, I focus on the ones that are important from a psychological perspective.

    You may have heard of terms such as prefrontal cortex, amygdala, hypothalamus or hippocampus before, but do you really understand what these parts of the brain actually do?

    In this podcast, I will cover 5 different parts of the brain in detail and explain how these different parts of your brain work together to keep you safe.

    Knowing this information will help you understand why you sometimes act emotionally or instinctively. You’ll also discover why you forget things when you’re stressed or anxious.

    15 min
  • SHFL 033 : How to Permanently Change Limiting Beliefs

    What do you think holds you back in life? Is it a lack of skill or ability? More often than not, it is a limiting belief. In this podcast, I’m going to cover how to identify and change limiting beliefs, so that you can move forward with your life.

    Limiting beliefs often develop in childhood. They suited us then, but as we become adults, these beliefs start to get in our way and hamper our progress. This is why it is so important to learn how to change limiting beliefs that now hold you back.

    In this podcast, I cover a 9-step process to help you change limiting beliefs in all areas of life.  This is a very easy and structured process that you can apply to any belief that you feel limits you in some way.

    The inspiration and much of the information for this podcast came from a great YouTube video on Changing Beliefs by Teal Swan. The link to this video is below.

    https://youtu.be/MtK8VBpJfjc

    21 min
  • SHFL 032 : The Four Main Personality Types | Personality Types A B C D

    In this podcast, you will learn all about the four main personality types. These are Type A, B, C and D.

    Knowing the four main personality types is very useful when dealing with other people. If you can quickly understand how they tick, then you can build rapport more quickly and create a deeper connection.

    I’ll cover the positive and negative traits of each of these four main personality types. It can also be interesting to see which one you fit in to.  I’ll also reveal the one that most closely matches my personality.  

    12 min

About Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This…