Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

By Paul Thomas : Clinical Hypnotherapist, Life and Business CoachHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality episodes

  • SHFL 065 : 100 Day Challenge Review | Gary Ryan Blair

    To check out and enroll in the 100 Day Challenge, click the link below
    https://selfhelpforlife.com/100daychallenge

    Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude and drive to succeed in my goals. One of my 100 Day Challenge goals was launching the Self Help For Life YouTube channel, website, and podcast. In this video, I review the 100 Day Challenge and explain how it helped me achieve huge success.  Keep listening as I share my 100 Day Challenge review with you.

    Whether you are planning to start a new business, lose weight, be debt-free or change career, Gary Ryan Blair’s 100 Day Challenge will help you achieve your life-changing goals much more quickly and easily. Listen to my 100 Day Challenge review as I share my experience and how it helped me to massively achieve my goals.

    My 100 Day Challenge review will help you decide if this program is worth investing in. It was life-changing for me and I’m confident it can be for you too!

    20 min
  • SHFL 064 : How to Create Affirmations That Work Extremely Effectively

    Learn how to create affirmations that work effectively and lead a life of positive thinking in this podcast.

    Affirmations are positive phrases you tell yourself and repeat often. It can be about a specific goal that you want to achieve or a certain trait you want to possess. It could be about becoming more attractive, earning more, becoming healthier or having more confidence at work. Repeating affirmations that work will help you achieve this goal.

    Positive affirmations help rewire your brain to think differently, give you focus and make optimistic thoughts a reality. However, affirmations don’t work for some people. In this podcast, you will learn why that happens. You will also learn how to create positive affirmations that work really effectively.

    17 min
  • SHFL 063 : How to Overcome Self-Sabotage Today

    Are you self-sabotaging? One of the reasons why a lot of people fail to achieve success and happiness is through self-sabotage. And it happens to anyone – even to highly successful people. There are many ways to overcome self-sabotage and I will cover these in this podcast.

    Self-sabotage happens when your subconscious mind keeps you in your comfort zone to avoid pain, discomfort and fear. It is sometimes unconscious and becomes habitual. If you feel like you are missing out on important events, having trouble with your relationships or damaging your career, you are most likely self-sabotaging. To overcome self-sabotage, it is important to understand this behavior and learn the ways to get rid of it.

    Keep listening as I share with you the different ways to overcome self-sabotage. Practice and apply these ways to finally achieve success and happiness in your life!

    20 min
  • SHFL 062 : How to Overcome OCD

    OCD stands for Obsessive Compulsive Disorder and involves doing certain behaviors or rituals repeatedly. There are a number of different types of OCD behaviors, but the reasons behind them are the same. This is a fearful or imagined outcome that you don’t want to happen.

    By doing the OCD behaviour, you believe that you will reduce the chance of this fearful outcome from happening. To overcome OCD, it is important to first identify the fearful imagined outcome and this podcast will help you do that.

    Whether your OCD behaviour involves checking, washing, cleaning, touching walls or ordering and arranging things in a certain way, this podcast will help you to overcome OCD.
    In this podcast, you will learn the 8 best ways to overcome OCD. These ways are easy to learn and apply to your life. They will help you get rid of OCD and get your life back!

    22 min
  • SHFL 060 : 10 Ways to be Optimistic

    In this podcast, I cover my 10 ways to be optimistic about life and your future. Optimistic people believe that their future will be better than today.

    Whilst it’s great to know the different ways to be optimistic, it’s equally essential to know why being optimistic is so important. Optimistic people are happier, more successful, less stressed and feel more alert. They are also less likely to give up when the going gets tough.

    Once you learn and apply my 10 ways to be optimistic, you will begin to experience these benefits for yourself.  Being optimistic is a learnable skill. In this podcast, I will show you how.

    Resources Mentioned in this podcast
    Leo’s video on Optimism (Actualized.org)
    https://youtu.be/xZmnhdw3uuc

    21 min
  • SHFL 059 : 10 Ways to Effectively Deal with Having Too Much To Do

    I’m sure you have experienced the feeling of having too much to do. That feeling of stress and overwhelm as you realize that there are not enough hours in the day to get everything done.

    However, it doesn’t have to be this way. In this podcast, I will cover exactly what to do when you have too much to do. I include a number of simple strategies that you can implement right now to reduce the feelings of stress and overwhelm that come from having too much to do.

    So relax and learn the 10 ways to effectively deal with having too much to do. Then apply these and notice your feelings of stress and overwhelm reduce, so that life becomes more manageable again.

    Resources Mentioned in this Podcast

    Dealing with "Too Much to Do" Stress – Daily Positive
    https://youtu.be/uvBGpPfJ3Oo

    Leo ZenHabits
    https://zenhabits.net/load/

    22 min
  • SHFL 058 : How to Change Your Life in 100 Days

    Has your life become boring and predictable? Is there some aspect of your life that you really want to change for the better? Perhaps, it’s changing your career, improving your health or finding that special someone. If you could dramatically change your life in 100 days, what would you do that you’re not doing right now?
     
    To change your life in 100 days involves making some fundamental mindset shifts and taking consistent action, ideally every day to make it happen.  Over the years, I’ve made a number of big life changes in 100 days or less. You’ll learn about many of these in this podcast.

    To massively change your life in 100 days involves a number of initial steps that are essential for your success. Setting a goal is an obvious one, but there are others that are equally as important and I’ll reveal all of these in this podcast.

    I’ll then cover a number of weekly and daily tasks that will help you make positive progress towards your life-changing goal every day.

    To check out the 100 Day Challenge Program, go to https://selfhelpforlife.com/100daychallenge

    25 min
  • SHFL 057 : How to Spend Less Than You Earn and Still Be Happy | Barefoot Investor

    If you’re currently living paycheck to paycheck, then this podcast will help you to start spending less than you earn.

    Now, if the whole idea of doing this fills you with dread and misery, then keep listening. It is possible to live on 60% of your income and still be happy by following the Barefoot Investor principles that I’m about to cover. The great thing about this is that it’s fun to do!

    To spend less than you earn, starts with monitoring your current spending. In this podcast, I’m going to inform you how to do this without using a spreadsheet.  It can also involve finding ways to earn more and I cover this as well.

    The Barefoot Investor book by Scott Pape has been a game-changer in helping me save an extra $500 a month.  If you’re ready to spend less than you earn and take charge of your financial future, then this podcast is for you.

    Resources Mentioned in this Podcast
    Barefoot Investor Book
    https://selfhelpforlife.com/barefoot-investor

    25 min
  • SHFL 056 : What I learned from Creating My First 50 YouTube Videos

    Last month (July 2019), I recorded and published my 50th video on YouTube.  It was around the time of my birthday, so I celebrated my birthday and creating 50 YouTube videos with a lovely long weekend in Hamilton Island.

    I felt that this would be a great time to reflect on what I have learned from creating 50 YouTube videos.  A big part of this was developing a number of success habits and mindset shifts that enabled me to achieve this goal.

    These are the same success habits and mindset shifts that will help you achieve success in almost anything that you put your mind to.

    So in this podcast, I will cover 9 key things that I learned from creating 50 YouTube videos.   I provide examples on how you could apply what I have learned to other areas of your life including health, fitness, reducing stress and anxiety.

    Resources mentioned in this podcast
    My E-Mail list and Ten Strategies for Your Success free eBook
    https://selfhelpforlife.com/success

    Judy – My Virtual Assistant
    https://www.linkedin.com/in/judy-morcilla-factor-63aa2b106/
    https://www.upwork.com/freelancers/~011c6543e92beb78b2 

    24 min
  • SHFL 055 : The 7 Best Ways to Create a Burning Desire for Success

    Most successful people will tell you that a burning desire for success is absolutely critical to achieving your goals and dreams. It is the fuel that propels you forward and gives you the motivation to take action and get results.

    But how do you develop a burning desire for success? Well, this is what this podcast is all about. The most important thing to realize is that it is a learnable skill. It’s true that some people seem to naturally have a burning desire to make things happen. However, if you don’t have this fire in your belly, there are things that you can do to develop this burning desire inside you.

    In this podcast, you will discover the 7 best ways to create a burning desire for success.  Learn and apply these and notice that fire in your belly developing and giving you the desire and motivation that you need to achieve your goals.

    18 min

About Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This…