Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

By Paul Thomas : Clinical Hypnotherapist, Life and Business CoachHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality episodes

  • SHFL 021 : How to easily improve your self-image today

    In this podcast, you will learn how to easily improve your self-image today.  

    You will also find out the symptoms of a low self-image and the types of behaviours that are common when your self-image is low. 

    I’ll then cover 9 effective and practical ways to improve your self image, so that you can feel better about yourself right now. 

    What would your life be like when you improve your self-image?  It’s easier than you think and in this podcast, I’ll show you how. 

    Resources mentioned in this podcast
    Psycho-Cybernetics by Maxwell Maltz https://www.selfhelpforlife.com/psycho-cybernetics

    17 min
  • SHFL 020 : 7 Great Ways to Reduce Anxiety Symptoms

    In this video, I cover 7 powerful and effective ways to reduce anxiety symptoms.  

    Anxiety is caused by thinking and imagining future situations going badly. One of the key ways to reduce anxiety is to change the way you perceive the future, especially the uncertainty around how things might turn out.

    The way you think and feel as a massive effect on your level of anxiety. Some of my ways to reduce anxiety work directly with your thoughts and feelings. 

    10 min
  • SHFL 019 : What To Do When The Law of Attraction is Not Working

    In this podcast, you will discover what to do when the Law of Attraction is not working for you.

    I’ll discuss what “accidental attraction” is and then cover several exercises that you can do whenever you notice that the Law of Attraction is not working in the way you want it to.

    Your feelings and emotions are a key driver in attracting or not attracting what you want.  Feelings of lack or resistance can be the reason why the law of attraction is not working for you.  

    Learn how to change or let go of these feelings and you’ll start to attract what you want in your life.

    13 min
  • SHFL 018 : The Effects of Procrastination and How to Overcome Them

    Learn how to overcome the effects of procrastination.  

    In this podcast, I'll cover why you procrastinate, the effects of procrastination, and how to overcome it.

    Procrastination is created by you, not by the activity. The resistance to doing something is basically a fear, often a fear of failure or a fear of rejection.  It can arise when someone tells you what to do and you want to resist that.

    You may also suffer from the effects of procrastination when the task is boring or not motivating. 

    If your self-confidence is low, you may procrastinate because tasks seem harder or outside of your abilities. We also procrastinate when we associate pain with doing something. That pain could be effort, discomfort or feeling that the task is hard or stressful. 

    However, this is purely the meaning or perception that you give to that particular task.  It's making it seem much bigger than it really is.

    19 min
  • SHFL 017 : How to Overcome Fear of Rejection
    Learn how to overcome a fear of rejection.
    Have you wondered how to overcome fear of rejection?  Perhaps this fear has been stopping you in your tracks.  Preventing you from making new friends, forming intimate relationships or gaining career advancement.
    The fear of rejection is an irrational fear that people won't accept, approve or like you. It's the idea that other people won't like your opinions, looks, personality, values, beliefs or behavior.
    In this video, I cover how to overcome fear of rejection in detail.  I'll share with you 10 specific strategies that will help you let go of your fear of rejection once and for all.
    15 min
  • SHFL 016 : How to Tame Your Negative Internal Voice
    In this podcast, you will learn a number of practical and effective ways to tame your negative inner voice. This is the internal dialogue or self-talk that runs a commentary of your life, which is often negative.
    What would it be like to stop or reduce this negative inner voice? You know the one that makes you feel bad or stops you in your tracks.
    This podcast will help you have a different relationship with your negative inner voice, so that it controls you less and less.
    14 min
  • SHFL 015 : How to Write Affirmations that are Believable and Get Results
    Learn how to write affirmations that work for you.
    Every thought is an affirmation, especially repetitive thoughts you think often. We are bombarded with negative messages, especially from the media. Positive affirmations can help redress the balance.
    To help you do that, I'm going to cover how to write affirmations that are believable and get results. Affirmations often get a bad wrap and many people think they don't work. However, once you learn how to write affirmations that work for you, then you'll really start to notice the benefits. The key is to know how to write affirmations that your unconscious mind can accept. This is so important and could be the reason why affirmations may not have worked for you until now.
    So in this podcast, I cover 10 ways to write affirmations that are believable and get results. Some of these ways are very different and may seem new to you. That's a good thing as it will give you a fresh approach to using affirmations to enhance all areas of your life.
    21 min
  • SHFL 014 : How to Release Emotions using the Sedona Method Questions
    Learn how to release emotions using the Sedona Method questions.
    Suppressing, repressing and expressing feelings and emotions are great options in some situations. However, at times, you can get stuck in an emotional dead-end. When this happens, it's important to know how to release emotions quickly, easily and effectively. Getting rid of emotional baggage is a skill that you can get better at. The Sedona Method questions are one of the most simple and effective ways to release emotions so that you feel more in control, centered and alive.
    In this podcast, I will explain how to release emotions using the Sedona Method questions, so that you can start doing this today and reap the benefits. If you have ever wondered how to release emotions effectively, then you'll find the Sedona Method questions to be a simple approach that works really well.
    Most of the information for this article comes from the Sedona Method book by Hale Dwoskins. This book covers the Sedona Method questions and the whole releasing process in incredible detail and is well worth a read.
    Here is a link to the Sedona Method book on Amazon.
    www.selfhelpforlife.com/sedonamethod
    16 min

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This…