Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

By Paul Thomas : Clinical Hypnotherapist, Life and Business CoachHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality episodes

  • SHFL 013 : The 9 Fundamental Emotional States from the Sedona Method
    Your emotional state plays a massive part in how much action you take and your overall level of happiness and fulfillment.
    In this podcast, I cover the 9 fundamental emotional states. These are Apathy, Grief, Fear, Lust, Anger, Pride, Courageousness, Acceptance and Peace.
    These 9 fundamental emotional states come from The Sedona Method by Hale Dwoskins.
    16 min
  • SHFL 012 : The 10 Universal Human Needs for a Happy and Healthy Life
    As humans, we have many physical, mental and emotional needs. When most or all of these are fulfilled, we feel happy and our health and wellbeing is massively improved as well.
    When several of these universal human needs are not met, then your brain will try to achieve these in other ways. Common feelings when core needs are not met include depression, frustration or addictive behaviors.
    The 10 Universal Human Needs are part of the Human Givens Psychotherapy model.
    https://en.wikipedia.org/wiki/Human_givens
    Some of the information for this video also came from Uncommon Knowledge
    https://www.hypnosisdownloads.com/blog/the-primal-human-needs
    15 min
  • SHFL 011 : The 14 Reasons Why People Fail to Achieve Their Dreams
    Why do people fail to achieve their dreams? If you're listening to this podcast, you probably have some goals and dreams that you want to achieve. So, I'm going to cover the top 14 reasons why people fail to achieve their dreams. Be on the lookout for these, so that they don't stop you from achieving your goals and dreams.
    Tony Robbins says that 80% of your success is down to your psychology and mindset. Only 20% is down to the actual action that you take. Think about your specific goals. Perhaps you want to lose weight, become fit, improve a sport, develop a business or improve your career. Whatever it is, 80% of your success in achieving these goals is down to your mindset, your beliefs and your sense of identity as a successful person that can make it happen.
    Sometimes, you need to know what you're doing wrong in order to correct it. To help you, I'm going to identify the top 14 reasons why people fail to achieve their dreams.
    18 min
  • SHFL 010 : The 11 Benefits of Gratitude and How to Practice it Daily
    Learn why gratitude helps you become happy and healthy!
    In this podcast, I cover the 11 benefits of gratitude. Find out how practicing gratitude is good for your body, mind and soul.
    Then learn some simple ways to practice being grateful, so that you can see the benefits of gratitude for yourself.
    If you often feel sad, anxious, frustrated or overwhelmed, then listen to this podcast and apply the information today. Then notice how you can have these benefits of gratitude in your life too.
    13 min
  • SHFL 009 : How to Overcome a Lack of Motivation To Do Anything
    In this podcast, I’m going to cover 8 ways to help you overcome a lack of motivation to do anything.
    If you ever need to do things, but don’t feel like doing them, then this podcast, will really help you.
    You will learn how successful people overcome a lack of motivation to do anything. They have different ways of dealing with a lack of motivation so that it doesn’t prevent them from achieving fantastic results and high levels of success in life.
    Learn how you can overcome a lack of motivation to do anything right now. Learn and apply this information and you can achieve your full potential and feel happy and fulfilled at the same time.
    11 min
  • SHFL 008 : How to relieve anxiety quickly by dealing with the root causes
    Learn over 20 practical methods to relieve anxiety quickly by dealing with the mental patterns that create anxiety in the first place.
    In this podcast, I cover the top 10 mental patterns that create anxiety and keep it locked in place. I cover how to relieve anxiety quickly by changing these mental patterns
    This podcast is jam-packed with practical information that you can immediately apply to your own life.
    if you have a high level of stress and anxiety, then I'm sure this video can help you relieve anxiety quickly and feel relaxed, confident and at peace instead.
    19 min
  • SHFL 007 : How to change the four core beliefs that keep you stuck
    In this podcast, I dive in deep into limiting core beliefs and how these keep us stuck. I'll then cover several strategies to change them.
    I'll help you Identify and change core beliefs, create affirmations that work for you and identity and deal with resistance.
    The suspend belief statement is adapted from "The Nature of Personal Reality" by Jane Roberts
    I'm pretty confident that at least one of these limiting core beliefs will jump out at you or stare you in the face! They are so crucial to what we do and the success that we achieve as a result.
    I then cover the 4 positive core beliefs to replace the old out of date limiting core beliefs. You'll then learn 3 specific techniques or processes that will help you embed the new positive core beliefs more deeply into your subconscious mind.
    Finally, I cover a number of useful tips to help make positive affirmations more effective.
    18 min
  • SHFL 006 : Unleash the Power of Acceptance for a happier you
    Learn how to use the Power of Acceptance and why it is so important to achieving success, happiness and a sense of fulfillment.
    Find out the things that you cannot change, the things you can and how to use the Power of Acceptance to develop the happiness and sense of fulfillment that lets you enjoy the journey.
    Understand what Acceptance is and what it is not. Learn the opposite of Acceptance.
    Discover how the Power of Acceptance benefits you and how Acceptance can help with pain and health issues.
    Learn practical strategies to practice Acceptance and how to be more accepting of other people.
    Discover the one word you need to ban from your vocabulary and how powerful "preferences" can be.
    Finally learn about Acceptance, Happiness and Peace of Mind.
    13 min
  • SHFL 004 : Feelings and Emotions, what's the difference?
    Understand the crucial differences between Feelings and Emotions and how this can help you live a happier and more peaceful life. Knowing these differences can also help you to change the way you think, feel and act.
    Learn the two parts of the brain that control feelings and emotions and discover how emotions program us for survival.
    Uncover effective ways to control your feelings and emotions by changing your thoughts, beliefs and memories from the past.
    13 min

About Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This…