03.21.2019 - By Paul Thomas : Clinical Hypnotherapist, Life and Business Coach
In this podcast, I will cover exactly what stress really is and how it affects you both mentally and physically. You will learn the main things that used to trigger your stress responses until now. I’ll then cover 10 effective ways to reduce stress so that you can feel more calm and relaxed.
This is good news as it means that you can dramatically reduce your stress levels in the short-term. You will also be able to identify, reduce and perhaps eliminate the things the cause more long-term stress. Once you know the best ways to reduce stress, this will become easier for you.
Keep listening and you will discover the 10 natural ways to reduce stress or perhaps even eliminate some of the stresses in your life.