SHFL 038 : The 12 Common Thinking Traps that Steal Your Happiness

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this podcast.

We take information in from our five senses and it goes through a mind filter. This mind filter distorts some incoming information, deletes other bits and then generalizes the remaining information so that it makes sense to us.

This happens all the time, but sometimes the information gets filtered through one of the 12 common thinking traps. When this happens, you can feel negative, pessimistic and stuck.

In this podcast, I cover the 12 common thinking traps in detail. I also provide some great information to help you steer clear of these thinking traps, so that you feel happier, less anxious and more at peace with yourself and others.