Paul Quayle writes poems in the Japanese form, the haiku. He's just published a new book, 'Narrow Road to the Deep South', with 23 haiku and some information about them for context. He tells us about that project.

The Manx Music Development Officer of Culture Vannin, Chloe Woolley, tells us about a way to help musicians get ready to play in sessions or for dancing, as Laura and Dave Rowles play tunes 'Steady as She Goes'.

Finally we enjoy the peace in St Luke's on the slopes of Injebreck with Sue Sayle, who tells us about the church and about the Friends of St Luke's.