This week we discuss all things mental health and wellness. It's rough out here folks and taking care of our minds is just as important as taking care of our bodies. 

September is Suicide Prevention month. If you or anyone you know may be suffering from suicidal ideation, there is help available! 

Please call 800-273-8255 & suicidepreventionlifeline.org/help-yourself/youth/

Other mental health resources (Online): TherapyForBlackGirls.com, TherapyForBlackMen.com, beam.community (Black Emotional And Mental Health Collective), thecounselinggroup.com (The Well Counseling Group), cts.edu/counseling-center (Christian Theological Seminary), blackfemaletherapists.com (Black Female Therapists)

Apps: Talkspace, Liberate, Headspace

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Have a question or a topic idea? Email us at [email protected] to share your thoughts! We can't wait to hear from you!