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In this bold and energising episode, Julie is joined by transformational coach and EFT practitioner Jess Nicks, creator of the hilariously honest and deeply impactful ‘Debitch Your Brain’ method. 

Jess shares her powerful journey from corporate life and anxiety-fuelled burnout to building a wellness business rooted in healing, humour, and sound. 

They dive into somatic coaching, the power of internal dialogue, recovering from sepsis, and why naming your inner critic might just change your life. This is a raw, inspiring, and entertaining listen packed with wisdom, laughter, and lightbulb moments.

You can find out more about Jess HERE.

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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In this colourful and creative episode, Julie chats with artist and facilitator Moyra Scott about the magic of Wild Art Journaling - a joyful practice that blends writing, collage, and paint to help you reconnect with creativity and presence. 

Moyra shares how art journaling became a powerful, life-changing outlet for her and how it can be a therapeutic, freeing, and deeply personal way to process emotions and rediscover play. 

Whether you think you're creative or not, this episode will inspire you to pick up a pen, splash some paint, and make space for what truly lights you up.

You can find more information about Moyra via her website : https://www.moyrascott.com/

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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Today, I sit down with Shannon Murphy, the professional declutterer and minimalist behind Simpl Living Co. 

Shannon shares her transformative journey from cluttered chaos to minimalist serenity, explaining how a documentary spurred her to radically change her life. 

Discover the profound impact decluttering can have on mental clarity and emotional well-being, as Shannon offers practical tips for starting your own decluttering journey. 

Whether you're buried under a pile of possessions or just looking to simplify your space, Shannon's insights provide the motivation and strategies needed to embrace a more intentional and fulfilling lifestyle. 

Tune in to learn how to clear out the clutter and make room for what truly matters.

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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Today, Julie delves into the fascinating world of psychedelic-like light therapy with Jo Child, a practitioner who helps individuals explore altered states of consciousness without substances. 

Jo shares her personal journey from a captivating encounter at a party to becoming one of the UK's few practitioners of this unique therapy. 

Discover how this innovative approach can enhance focus, deepen relaxation, and improve sleep through the stimulation of the pineal gland with light. 

Whether you're curious about alternative therapies or seeking new ways to manage stress and mental health, this episode shines a light on the potential of psychedelic therapy to transform lives.

Connect with Jo Child on LinkedIn

Jo Child website - www.lightsandsomatics.com  

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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In this powerful episode of SHIFT – Conversations for a Better Life, host Julie Brown chats to Emily Jacob, a trauma healing coach who specialises in supporting women through the aftermath of sexual violence. 

Emily shares her personal journey of recovery and how it shaped her approach to coaching. 

Discover how trauma-informed coaching can lead to profound personal transformation and why nurturing self-trust and joy is essential for healing. 

Join us as Emily offers insight into overcoming life's deepest challenges and embracing a future filled with potential.

Click HERE to visit Emily's website

To book your place on our FREE Pure Coaching Academy Brighton breakfast, please click HERE 

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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Join Julie Brown as she welcomes health and life coach Camille Pierson, founder of The Float Spa Hove, to discuss the crucial topics of energy and motivation. 

In this enlightening episode of SHIFT – Conversations for a Better Life, Camille shares her personal battle with burnout and the transformative lessons learned along her journey. 

Discover practical strategies for revitalising your daily routine, the importance of recognising burnout early, and how small changes can lead to significant improvements in your well-being. 

Whether you're struggling with low energy or looking for a motivational boost, this episode offers valuable insights and tips to help you reclaim your vitality and thrive.

Camille's website : https://camillepierson.co.uk/

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.