In this episode, Idelys dives into how different cultures approach life after work — from Spain’s slow evenings to the Caribbean’s joyful gatherings and why so many of us in the U.S. have forgotten how to truly live... opens up about navigating burnout, uncertainty, and the pressure to stay grateful when life won’t slow down.

It’s time to shift from survival mode to presence, from autopilot to awareness. Because we weren’t created to just work and recover — we were meant to live. 🤍

Takeaways

• In other countries, people live after work.
• Life isn't rushed in cultures like Spain and France.
• In the Caribbean, socializing is a way of life after work.
• Many people in the U.S. go into autopilot after work.
• We need to learn how to exist without constant doing.
• Our parents' survival mindset shaped their energy.
• The current generation must focus on living, not just surviving.
• Cultural differences impact our approach to work and leisure.
• Overthinking and stress are common post-work experiences.
• Finding balance is essential for mental health.

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