In this episode, we dive into the powerful connection between breathwork and sexual energy with Piotr Ciepiel, a breathwork coach and somatic practitioner. Piotr shares how tapping into your sexual energy can unlock creativity, productivity, and a deeper connection with yourself and your body.

We discuss:

💗How sexual energy affects creativity and productivity

💗The power of breath in activating sexual energy

💗Overcoming shame and taboo around sexuality

💗Breathwork techniques to unlock sexual energy

💗The impact of self-love and body awareness on sexual health

Listen in for a transformative conversation on harnessing sexual energy for a more empowered and fulfilled life.

Follow Piotr on Instagram (@mifit_coach) and LinkedIn to learn more about his approach to breathwork and somatic practices.

And remember to check out our first chat too: https://youtu.be/pz-V6DRY0Gk?si=r9gpj4TaseGw3mZ2

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally:

Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

In this episode of Shift Happens: Catalyst Conversations, host Silja Paulus talks with CJ Weerasinghe about embracing change, Manifestor energy, and the mindset shift needed to transform your relationship with money.

In this episode, we discuss:

⚡The power of Manifestor energy and its role in making big life changes

Tune in for an inspiring conversation about living authentically and transforming your life from the inside out.

💝Connect with CJ and her podcast Fiscally Challenged:

Instagram - https://www.instagram.com/thefiscallychallenged/

Spotify - https://open.spotify.com/show/5sWt6PFHYmzE9ak6gO2MV7

Apple Podcasts - https://podcasts.apple.com/ie/podcast/fiscally-challenged/id1738121299

If you liked this episode, share it with someone who needs to see it, too! 💝💝💝

Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨

Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

In this powerful episode of Shift Happens: Catalyst Conversations, I sit down with Cheri Stringer, a transformational coach and author of Masterpiece: Transforming Uncertainty into a Legacy of Impact. Cheri shares her incredible journey—from facing unexpected business loss to rebuilding herself and finding her true purpose.

Through grit, inner strength, and an unwavering commitment to growth, Cheri has created a life of abundance, joy, and purpose. Cheri's story is a testament to the power of welcoming challenges and turning them into opportunities for personal transformation.

We dive into the tools and mindset shifts that helped her rebuild her life and career, including energy work, mindset, and the concept of creating your own masterpiece. If you're ready to face your limiting beliefs, step into your true potential, and create a life you love, this episode is for you.

✨ What to Expect in This Episode:

🤩 Cheri’s journey of personal transformation and building her business from the ground up.

🤔 How to break through limiting beliefs and create a life aligned with your true purpose.

⚡The importance of energy, mindset, and environment in creating your masterpiece.

💡 Join Cheri's Masterpiece Retreat and leave with a personalized blueprint to create a life that aligns with your heart's desires. Learn how to make impactful changes in your life and business, and step into the next phase with clarity and confidence.

Links and Resources:

➡️ Important links - https://linktr.ee/cheri_stringer

🎙️ Cheri's podcast Masterpiece Cafe - https://www.youtube.com/playlist?list=PLLq0py2vpCEYt30mSaq4aliGtibB4EIQR

🤓LinkedIn: https://www.linkedin.com/in/gardensofchange/

Book a call with Cheri and mention the secret code word TALLINN to get a free strategy session with her!

#masterpiece #transformation #struggles

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

In this special episode of Shift Happens: Catalyst Conversations, I'm joined by Sadiq Hussain, a coach, speaker, and founder of How2Human. Sadiq shares his incredible transformation from a shy introvert to a TEDx speaker, revealing how personal development and taking messy action led him to create a thriving community and a successful coaching business.

Sadiq’s journey began with overcoming limiting beliefs and navigating a corporate job that didn’t fulfill his purpose. Through his authentic approach, he learned that real change comes from within. In this conversation, he explains how rejection, pain, and loneliness can drive massive shifts, and how being consistent with small, daily actions leads to big breakthroughs.

Learn about Sadiq's unique approach to building connections through voice messages on LinkedIn, his powerful shift to become an entrepreneur, and his vision for creating a legacy through community leadership.

This episode is a masterclass on how to break free from the rat race and design your life on your terms.

Key takeaways from this episode:

👉🏼 How to overcome fear and take consistent action

👉🏼 The importance of building authentic relationships

👉🏼 Transforming pain into purpose and success

👉🏼 Why daily habits and routines are essential for success

👉🏼 How to create a supportive community around your mission

⏰Timestamps:

00:00 – Introduction to Sadiq's journey

05:00 – The importance of taking messy action

15:00 – Overcoming rejection and building confidence

25:00 – Sadiq's TEDx talk journey

35:00 – Creating a legacy through community leadership

45:00 – How to align your actions with your purpose

🤩Connect with Sadiq:

LinkedIn: https://www.linkedin.com/in/coachsadiq/

Website: https://coachsadiq.com/

YouTube channel: https://www.youtube.com/@CoachSadiq

Watch the video where he explains his 7-day plan approach: https://youtu.be/Rn9uBEmMtuc?si=xAMK0dIUf7CY04zp

#TEDxSpeaker #PersonalDevelopment #Transformation #OvercomingFear #Consistency #Entrepreneurship #SelfGrowth #PublicSpeaking #CommunityBuilding #AuthenticConnection

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally:

Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

In this episode of Shift Happens: Catalyst Conversations, Sebastien, a public speaking coach and transformation expert, shares how to overcome personal barriers and unlock your true voice.

Discover Sebastien's journey through self-transformation, from shedding old identities to embracing vulnerability. We dive into the importance of personal growth, the pain of change, and how to truly receive compliments and love.

Sebastien's coaching focuses on public speaking, leadership, and self-empowerment, helping individuals step into their authenticity and create a ripple effect of change. Learn how to manage growth pain, break through limiting beliefs, and confidently speak your truth. Whether you're going through a tough transformation or looking to improve your leadership skills, Sebastien's advice will guide you to become your best self.

Connect with Sebastien: ⁠https://www.instagram.com/sebastienrdn/⁠

Key takeaways from this episode:

➡️ How to overcome growth pain and embrace transformation

➡️ The power of receiving compliments and owning your worth

➡️ Transformative public speaking tips and leadership advice

➡️ Embracing vulnerability to unlock your authentic voice

Timestamps:

00:00 – Introduction to Sebastien’s journey

03:15 – The metaphor of shedding skin for transformation

12:45 – How growth pain leads to the best version of yourself

20:00 – Learning to receive and embrace your authenticity

30:20 – Sebastien's tips for impactful public speaking

40:00 – Creating a legacy by helping others unlock their voice

If you’re ready to embrace your transformation and find your authentic voice, hit play!

#PublicSpeaking #Transformation #PersonalGrowth #AuthenticVoice #Leadership #SelfEmpowerment #GrowthPain #SelfLove #PublicSpeakingTips

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝Watch all Shift Happens: Catalyst Conversations podcast episodes: ⁠https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9⁠

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: ⁠https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move⁠🐉🐉🐉

💖 Check out my Estonian website: ⁠https://www.siljapaulus.ee/⁠

📖Get my book Manifestor Power Unlocked: ⁠https://amzn.to/4injLhb⁠

📖 Write your own book with my handbook: ⁠https://amzn.to/4ivEuPB⁠

🤓Take my courses on Udemy (many FREE options!): ⁠https://www.udemy.com/user/silja-jurs/ ⁠

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: ⁠https://www.instagram.com/silja_ps⁠

🤝 Connect Professionally:

Let's connect on LinkedIn: ⁠https://www.linkedin.com/in/silja-paulus/⁠

📽️ Get Descript to edit your videos like text: ⁠https://get.descript.com/satfdt2x3e4n⁠

In this powerhouse episode of Shift Happens: Catalyst Conversations, I finally flip the script on Henry Bidal, my own strength coach for the past year, and dig into his mindset, methods, and evolution. We explore how physical strength, emotional awareness, and disciplined habits can completely shift your identity and performance—inside and out.

💪 How Henry went from rugby player to elite strength & mindset coach

🏋️‍♀️ Why lifting heavy transforms more than just your body

🍖 His no-BS food philosophy: what’s in his weekly shop, how he eats, and why steak is king

🧠 How motivation, psychology, and routine build long-term success

🧘 Why strength, sleep, and nutrition are the real self-care tools

📈 How he helps high-achievers create balance, purpose, and powerful structure in their lives

Whether you’re chasing performance, energy, or simply want to fall back in love with your body, this episode is packed with gold. We talk training, lifestyle, emotional growth, and how to turn your life into a project worth mastering.

✨ Watch it, save it, and share it with someone who’s ready to step into their next level.

🔗 Follow Henry on Instagram: https://www.instagram.com/henrybidal/

Visit Henry's website: https://henrybidal.com/

Check out his channel  @HBentropy 

Episodes on a similar topic:

💪🏻Strength and mindfulness with Piotr Ciepiel: https://youtu.be/pz-V6DRY0Gk

💪🏻From rock bottom to Ironman with Bram Korfage: https://youtu.be/gl7rBocFw6E

💪🏻Unlocking your inner warrior with Arnau Vidal: https://youtu.be/Jqd0yPzBt_Y

#ShiftHappens #StrengthCoach #MindBodyConnection #HenryBidal #FitnessLifestyle #HighPerformanceHabits #MaslowHierarchy #HealthyLiving #WellnessCoach #gymlife

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally:

Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

In this powerful episode of Shift Happens: Catalyst Conversations, Kendal St Clair shares her raw and inspiring journey from hiding in societal moulds to boldly living as an empowered initiator.

We explore:

✨ Why embodiment, not mindset alone, is the true key to lasting transformation

✨ The shift from emotional wounds (people-pleasing, codependency, sorority & corporate roles) to authentic expression

✨ How somatic healing unlocked her capacity for love, intimacy, and vitality

✨ Manifestor strategies for navigating change, initiating with confidence, and letting others in

✨ The importance of trusting your journey, even through confusion and discomfort

Whether you're healing emotional patterns, navigating your own identity shift, or curious how Manifestors can reclaim their power, this episode will leave you deeply seen and activated.

👉 Ready to trust your body and open to more love? Hit play now.

💖Follow Kendal: https://www.instagram.com/sunshineactivation

✨ "Your body is a portal — not a prison." — Kendal St Clair

#Embodiment #Manifestor #HumanDesign #Healing #SelfLove #SomaticHealing #PersonalGrowth #ManifestorStrategy #ShiftHappensPodcast #Initiation #EmotionalHealing #NervousSystemHealing

If you liked this episode, share it with someone who needs to see it, too! 💝💝💝

Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨

Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps 

Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

Ever wondered why you react or behave the way you do? In this Solo Insights episode of Shift Happens: Catalyst Conversations, I'm sharing my personal journey and breakthrough using personality frameworks, including Human Design, Fear Archetypes, and Erotic Archetypes from Sheila Kelley's S Factor.

Through exploring these frameworks, I discovered powerful insights about my deepest fears, core wounds, and relationship patterns—especially my fear of rejection, my struggles in expressing feelings, and my identity as a Human Design Manifestor (2/4 profile).

In this episode, you'll learn:

💖How to use different personality frameworks to deeply understand yourself

💖The power of combining multiple frameworks to reveal hidden layers of your personality

💖Insights into common fears and emotional patterns that might be holding you back

Join me in this reflective journey and start unlocking your true potential by understanding the deeper truths about yourself.

Ruth Soukup's book Do It Scared: https://amzn.to/42cFGSn

If you liked this episode, share it with someone who needs to see it, too! 💝💝💝

Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨

Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

In this transformative episode of Shift Happens: Catalyst Conversations, I'm joined by Angel Celia, a gifted shamanic guide and human design mentor who empowers people to unlock their purpose and step into abundance. Celia shares her powerful journey from battling deep depression and societal pressure to discovering her true calling through human design, gene keys, and shamanism.

We dive into:

🌟 Human Design & Gene Keys: How knowing your unique design can open doors to a life of alignment and purpose.

🌟 Shamanism & Energy Work: Practical ways to clear emotional and ancestral blocks that keep you from living your highest potential.

🌟 Life Purpose Activation: Angel's approach to combining spirituality with practical business strategies to help you activate your purpose and thrive. If you've ever felt like you don’t fit into society’s box, this conversation is for you. Learn how embracing your uniqueness can become your greatest strength.

✨ Connect with Angel Celia: Instagram: https://www.instagram.com/iamangelcelia/

✨ Ready to dive deeper? Explore your human design and activate your abundant purpose. Check out Celia’s masterclasses and programs mentioned in this episode.

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨

Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n 

In this powerful episode of Shift Happens: Catalyst Conversations, I'm thrilled to welcome back Luciana Pierangeli. She is an inspiring holistic wellness expert, former pro-athlete, and dedicated transformational coach.

Luciana leverages over 20 years of experience to guide busy, stressed professionals towards better health, renewed vitality, and emotional balance through her unique PS-Me framework, encompassing Physical, Spiritual, Mental, and Emotional well-being.

Join us as Luciana shares deeply from her own transformational journey from overcoming emotional struggles and physical setbacks to representing South Africa at the Universiade Games—and reveals practical tools that anyone can use to break through energetic blocks, stress, and emotional pain.

We dive deep into:

✨ How to reconnect with your body's natural healing power

✨ Understanding the microcosmic orbit and the 13 vital energy points

✨ Practical breathing techniques for instant stress relief

✨ Strategies to overcome cravings and balance your body's energy flow

✨ How shifting your perspective can dramatically improve your mental and physical health

Luciana’s passion lies in helping you tap into your own healing capacities, create lifelong healthy habits, and ultimately lead a life full of energy, clarity, and purpose.

Whether you're battling stress, burnout, emotional eating, or physical pain, this conversation will equip you with simple yet powerful practices to enhance your well-being and live a more balanced, joyful life.

🔗 Connect with Luciana:

🛜Website: https://lucianapierangeli.com/ 

Instagram: https://www.instagram.com/lucianapierangeli8/ 

LinkedIn: https://www.linkedin.com/in/lucianapierangeli/  

Facebook: https://www.facebook.com/LuPier.angel.i/ 

YouTube: http://www.youtube.com/@lucianapierangeli 

3 day workshop: https://luciana-pierangeli.aweb.page/p/932118e0-0dfc-44db-938f-75621e60386f 

Published books

https://luciana-pierangeli.aweb.page/p/4e0be12b-3b62-4936-9b6c-47742deb421d 

Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n