Life rarely follows our carefully laid plans.

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen.

Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating life's biggest plot twists with grace and resilience. Learn why some people seem to adapt effortlessly while others struggle, discover strategies for managing transition anxiety, and unlock the secret to focusing on what you can control when everything feels uncertain.

This is your roadmap to turning life's biggest 'now what?' moments into opportunities for growth.

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