In this episode of SHIFT Happens, host Corrina Jackson explores the therapeutic power of laughter.

She discusses how laughter can serve as a form of therapy, its scientific benefits, and shares personal anecdotes that highlight its importance in coping with stress and anxiety. Corrina emphasizes the physical and mental health benefits of laughter, including its ability to lower blood pressure, reduce stress hormones, and foster social connections.

She also provides practical tips for incorporating more laughter into daily life, encouraging listeners to seek joy even in challenging times.

#podcast #laughter #healthystart #mentalhealth #laughtherapy #therapy

In this episode of SHIFT Happens, host Corrina Jackson delves into the critical topics of anxiety and depression, discussing the signs and symptoms of these mental health challenges.

She emphasizes the importance of recognizing when to seek help and dispels common myths surrounding mental health. Karina shares her personal experiences and encourages listeners to understand that seeking help is a sign of strength, not weakness.

The episode concludes with a reminder that it's okay not to be okay and that support is available.

#podcast #depression #anxiety #askforhelp #mentalhealth #youmatter #maternalhealth #family #support

In this episode of Shift Happens, Corrina Jackson addresses the critical issue of infant mortality, particularly in Tulsa, where the rates are alarmingly high.

She discusses the emotional toll of losing a child, the statistics behind infant deaths, and the various factors contributing to this crisis, including premature births, unsafe sleep practices, and lack of prenatal care.

Corrina highlights the importance of community programs like Healthy Start and SHIFT, which aim to provide support and resources to families in need. The episode concludes with a call to action for listeners to get involved and advocate for better maternal and infant health.

#podcast #babies #maternalhealth #infantmortality #healthystart #babies #maternalmortality #realtalk

Host Corrina Jackson discusses the multifaceted nature of health and well-being, emphasizing the importance of self-care, mental health, and community support. She shares personal experiences with grief and depression, highlighting the need for open conversations about these topics. The podcast aims to empower listeners with knowledge about health literacy and resources available in their communities, while also addressing critical issues like infant mortality and the importance of family involvement in healthcare.

Ultimately, Shift Happens is a call to action for individuals to take charge of their health and support one another in their journeys.

#podcast #infantmortality #maternalhealth #healthystart #health #maternalmortality #supportinghealthyinitiativesfortulsa #community #support

In this inaugural episode of 'Shift Happens,' host CorrinaJackson shares her deeply personal journey that led to the founding of SHIFT [Supporting Healthy Initiatives For Tulsa], an organization dedicated to supporting healthy initiatives for Tulsa, Oklahoma.

Through her experiences as a young, single mother facingadversity, Corrina highlights the importance of community support and empowerment. She discusses the challenges and triumphs of building a nonprofit organization aimed at transforming lives and bridging gaps in health and support services.

The episode concludes with a call to action for listeners to join the movement and make a difference in their communities.

Visit our website: www.shift-tulsa.org

#realtalk #realimpact #maternalhealth #family #community #support #nonprofit #infantmortality #maternalmortality #healthystart #tulsa #oklahoma #blackowned #womanowned #minorityowned #podcast

Sneak peak into SHIFT Happens Podcast with Corrina Jackson