Shift Happens with Dr Divi

Join Dr Divi to learn 3 new techniques for anxiety:

Getting General

Placing Meaning

Diaphragm Breathing.

Enjoy!

In this podcast, Dr Divi explores Anxiety.

We explore:

1) the observer

2) the use of medications

3) the mind

4) the meaning we put on things

5) techniques to step out of the mind

6) our resistance to now

Enjoy!

The fear of the body is a real thing

People all of us have been trained to be afraid of this body

In this podcast, Dr Divi explores a number of statements to help us shift out of the fear of our body!

We have a mechanistic approach to the body: Fix something from the outside

But what about the inside? Take a listen to a different approach to the body...

The Self-Made Pain of Sensitives

Have you ever been told you're "too sensitive"?

Maybe you've spent years believing that your sensitivity made you weak, different, or somehow less than everyone else. But what if that belief—not your sensitivity—is what's actually creating your suffering?

In this episode, Dr. Divi explores how the stories we tell ourselves shape our reality and why so many empaths and highly sensitive people unconsciously carry the belief that something is wrong with them. You'll discover how sensitivity can transform from a source of pain into one of your greatest gifts.

In this episode, you'll learn:

• Why sensitivity is often misunderstood.

• How unconscious beliefs create emotional suffering.

• The difference between the voice of the ego and the voice of Spirit.

• Simple ways to recognize limiting thoughts and replace them with truth.

• Why your sensitivity may actually be your greatest strength.

If you've ever felt like the "weird one," this episode is for you.

In this episode, Dr. Divi explores the emotional roots of weight and why the body may hold onto weight as a form of protection, comfort, safety, or unprocessed emotion.

Rather than looking at weight through shame, willpower, or discipline, this conversation invites you to look deeper. What emotions have been stored in the body? What old patterns, fears, or beliefs may still be running underneath the surface? And how can healing begin when we stop fighting the body and start listening to it?

This episode is an invitation to approach weight with compassion, curiosity, and emotional honesty. As we begin to understand the connection between the body, the mind, and the nervous system, we can create space for deeper healing, self-connection, and freedom.

Join Dr Divi for 5 steps on healing triggers.

In this episode, I introduce the energy of the Divine Mother and how her presence supports the process of forgiveness and emotional healing.

The Divine Mother represents the compassionate, nurturing aspect of Spirit that gently dissolves fear, guilt, and separation. Through her presence, forgiveness becomes less of something we force and more of something we allow.

This episode includes a guided meditation designed to help you connect with the loving energy of the Divine Mother and experience the peace that arises when we release what we have been carrying.

This podcast explores healing, forgiveness, and inner transformation from a spiritual perspective. Forgiveness is often misunderstood as something we do toward another person. In truth, forgiveness is an inner shift — a return to a space within us that exists before the story, before the judgment, and before the thought.

In each episode, we explore the patterns of the ego, the conditioning of the mind, and the deeper awareness that allows us to release suffering and return to love. Through conversation, reflection, and practical insight, this podcast offers tools to help you move from fear into peace, and from reaction into presence.

This is not about fixing the world outside of you — it is about remembering the stillness within you.

This episode dives into the deeper power of gratitude — not just as a feeling, but as a daily discipline that aligns us with creation itself.

We explore how gratitude shifts us from control and lack into trust and sufficiency, how it regulates the nervous system, and why it becomes the foundation for forgiveness, joy, and aligned living.

Gratitude is not about pretending life is perfect. It's about choosing to see differently — and allowing life to unfold from that shift.