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Shift the Energy: Make Your Space Breathe Again
Day 16 of the May You Thrive Challenge is all about shifting the energy in your space so you can shift the energy in your life. 🌬✨
Whether it’s lighting a candle, opening a window, or burning incense—these small rituals make a big impact.
In today’s video, I’ll walk you through why our environments affect us so deeply and how to use simple sensory resets to clear tension, reset your nervous system, and create space for calm. Plus: today’s affirmation and journal prompt to keep you grounded.
🕯️ Affirmation: I have the power to shift my space, shift my mood, and shift my energy.
📓 Journal Prompt: What energy am I ready to release, and how can I refresh my space today?
Drop a 🕯️ in the comments if you took action today!
#MayYouThrive #EnergyShift #IntentionalLiving #MindfulMoments
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By Ashley WiseDay 16 of the May You Thrive Challenge is all about shifting the energy in your space so you can shift the energy in your life. 🌬✨
Whether it’s lighting a candle, opening a window, or burning incense—these small rituals make a big impact.
In today’s video, I’ll walk you through why our environments affect us so deeply and how to use simple sensory resets to clear tension, reset your nervous system, and create space for calm. Plus: today’s affirmation and journal prompt to keep you grounded.
🕯️ Affirmation: I have the power to shift my space, shift my mood, and shift my energy.
📓 Journal Prompt: What energy am I ready to release, and how can I refresh my space today?
Drop a 🕯️ in the comments if you took action today!
#MayYouThrive #EnergyShift #IntentionalLiving #MindfulMoments