The fastest way to achieve your health goals is to learn from those who’ve already completed this journey. Let me help show you the way. Says, Ben

In this episode of CJ, I am accompanied by Mr. Ben Azadi, who is the author of three best-selling books: The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet for many. He is known as ' The Health Detective ' because he investigates dysfunction and he educates, not medicates, to bring the body back to normal function. Ben is Keto Kamp's founder, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help one billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida.

During our podcasts, you will discover:

Learn about the PFF formula- 19:56

I asked Ben about the PFF formula that he has also mentioned in one of his books.

“The PFF formula is terrific, and I also mentioned about it one of my books, ‘The Perfect Health Booklet,’, and I follow this formula. The goal behind the Protein Fat and Fibre formula is not to stimulate glucose. This will help you retain better energy levels and more fat burning. Most people in America follow the opposite routine and focus on breakfast, such as bagels, slices of bread, or oatmeal with juice which at firsts feels like a good meal. Still, as soon as their blood sugar levels drop, their brain will send signals to have more glucose which is harmful to the body. Thus, the PFF formula is beneficial to follow, especially in breakfast.” Replied Ben

An Irregular sleep pattern can increase breast cancer risk. What are your views on that? I asked Ben. - 29:30

Studies have shown that a low amount of Melatonin increases the risk of cancer. I have a tip for the audience for their night time, put on blue light blocking glasses as blue light is the light that comes out of the fluorescent lights. It is also known as junk lights, and it takes resources away from other things and helps the brain relax. The body regulates cortisol which is a stress hormone, and it goes down, eventually assisting the body to produce melatonin naturally and have a good sleep.” Replied Ben.

Find out more about fitness and fulfill your health potential with Ben Azadi.

Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel.

Enjoy listening to this podcast.

To know more about Ben :

Website :

http://www.benazadi.com

Twitter :

https://mobile.twitter.com/thebenazadi

Instagram :

https://www.instagram.com/thebenazadi/?hl=en

LinkedIn :

https://www.linkedin.com/in/benazadi

YouTube :

https://m.youtube.com/user/SlickChromeBen

Audiobooks :

https://www.audible.in/?ref=AdbliprdrfromUS&source_code=AUDTM002080318002J&ipRedirectFrom=US&ipRedirectOriginalURL=author%2FBen-Azadi%2FB0786PXW5R

“After spending more than sixteen years transforming businesses, I’ve seen first-hand the power of psychology and coaching within the business environment.” Says Maria.

In this episode of Shift with CJ, I am accompanied by Maria Tansey , a certified Master NLP Practitioner, Master Life Coach, Clinical Hypnotherapist, and a Member of the ICF (International Coach Federation). Maria moved to the UAE 7 years ago from England as a business consultant working in the hospitality industry.eNow, she helps her clients to enjoy a better quality of lifestyle.

With a Psychotherapist for a Father and Counsellor for a Mother back in the UK, Maria has always been fascinated by “human behavior.” She says that she always knew in her heart that helping others was the career for her. Maria studied Applied Human Communication at Manchester Metropolitan University and continued her studies in Dubai, completing the Master Coaching certification with the brilliant Robert Simic RSCI, focusing on neuro-linguistics to inspire, motivate and empower others.

In 2019 she launched a new Business Coaching Programme, “Now or Never,” which was specifically designed for anyone looking to set up their coaching or consultancy business. The program offers a combination of mindset, marketing, and motivation in collaboration with my friend and fellow Coach Sirin, International Life Coach at World of Wonderful.

Today, I have her on my podcast to talk about various informative topics that will help listeners in their future.

During our podcasts, you will discover:

*The truth is that none of us can pass their own subconscious resistance-26:50*

I always ask my clients that if it was possible to send them a YouTube video or a book and ask them to read it to lower their anxiety. I would have done that, but the truth is that none of us can pass our subconscious resistance. Our brain must not make us uncomfortable or show us the real problem. They say if you can't see the problem, you can't find a solution, and that is the reason people require and should get professional help.”

*The brain does not know the difference between reality and imagination-29:05*

“When we go to the cinema, we sometimes get angry or happy and sometimes we even cry watching the films, when we know the movie isn’t the brain still responses in the same way. Sometimes the reactions are same regardless of the situation because the brain recollects the memory of something similar that has happened earlier.”

Find out more intriguing things by listening to this podcast.

Maria continues to give consultation to people and discuss their needs. If they require support that falls outside the scope of her training and experience, she will direct you to another suitable professional.

Enjoy listening.

To know more about Maria :

Website :

https://mariatansey.com/

Instagram :

https://instagram.com/mariatansey?igshid=1gu2jyq9ddb5

Facebook :

https://www.facebook.com/maria.tansey.16

LinkedIn :

http://linkedin.com/in/maria-tansey-virtuallyclinical

I have always been an overachiever; it’s a gift and a curse. The gift is to be multi-tasking, and the curse is that sometimes I feel it is important to focus on one thing and do that. Says, DJ Bliss.

In this episode of Shift with CJ, I am joined by an Emirati disc jockey who has been felicitated with many awards and is world-famous, DJ Bliss. He has been referred to as the "Middle East's representative of Beats" by Dr. Dre and has toured internationally playing at venues in Mauritius, Paris, Barcelona, Hong Kong, and Malaysia.

Marwan Parham Al Awadhi (commonly known as DJ Bliss) is an emcee, TV presenter, and radio personality working in Dubai. Besides being actively involved in the nightclub and DJ scene in Dubai, he is known for his music production, including co-producing Wyclef Jean and releasing his own single and compilation album "The Projects." The album was released on BMGI Middle East and was top 10 on the Middle East album chart of Virgin. He is also credited as one of the first Emirati DJs to go on a world tour.

DJ bliss advises people to “Be yourself and be good to people as I feel the universe works in very mysterious ways and what goes around comes around. If you think there is a job that you could do for free, that’s what your passion is, and that’s where you need to work hard to make yourself happy. A person should have an attitude of gratitude, and success will come along. “

“Do you meet many young people who see you as their idol and want to become like you?” I asked him.

“Sure, I get a lot of people who say they want to become like DJ Bliss, and it’s an honor for me, but I have to say it takes a lot of energy and hard work to achieve a certain goal. It’s not like one day you wake up and make something your motive and believe that you can do it just because your idol can. You need to make the impossible possible by your own will and train your body and mind to focus and make it happen. If I see that hunger in someone to actually achieve their desires, I try to help them as much as I can.” Replied DJ Bliss.

My next question to him was, “Has touring or irregular work caused you any depression or health issues, as according to a study, 60% of the musicians suffer that.”?

“You will always meet different kinds of people in the world of entertainment. Everyone deals with their ups and downs. As for me, I always look forward to going to a party or any social event and anticipate the music as my passion for music has not faded even after so many years. No matter if it is a club of five hundred people or a concert of twenty thousand people, here is where I find my bliss, and I want people to find theirs. My mind is still set on being a DJ as this is where I belong.” was DJ Bliss’s answer.

DJ Bliss continues to expand the boundaries of music and entertainment. Stay tuned for new music in the pipeline and listen to this podcast to know more about him.

Enjoy Listening!

To know more about DJ Bliss, you can follow him at:

Website :

https://www.djbliss.com/

Instagram :

https://instagram.com/djblissdubai?igshid=e1up2j29u34n

Facebook :

https://m.facebook.com/djblissdubai/

Spotify :

https://open.spotify.com/artist/4SePAG9OlC4tupADxTPs9s

Apple :

https://itunes.apple.com/ae/artist/dj-bliss/336594657

“My goal is to lead the way in the field of Hyperbaric Oxygen, disseminating education and facilitating access to this incredible therapy.” Says DR. Jason.

In this episode of Shift with CJ, I have with me DR. Jason Sonners who is on a mission to lead, change and transform the health of our community and for the upcoming generations. DR. Jason is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many more.

DR. Jason originally tried hyperbaric himself at a conference to work on a neuropathy that was not responding to chiropractic, nutrition, physical therapy and other methods. He was amazed by the results. Today, I have him with me to talk about the benefits of Hyperbaric Oxygen Therapy.

“We could heal massive wounds and help the body regenerate on a better level with the help of a little extra oxygen and extra pressure and the human body will perform better.” Says DR. Jason after extensive research and experience.

Can you please tell the audience about angiogenesis and nerve healing factors? I requested DR. Sonners.

“When you heal or when your body is improving its performance there are all kinds of signaling that have to occur and your brain has to guide your body on what to do and communicate with the cells to tell what the plan is and so we use all of these different signaling factors. These are chemical messengers to inform your cells that help is on the way to carry more oxygen; they are like stimulating messengers that initiate the healing response.” He replied.

“According to me, mitochondria are like engines or power plants if you can treat them right, they are going to produce an enormous amount of energy. What are your views on this topic Jason?” I asked.

“I think as we look into research, we try to look for the commonality in a lot of different diseases like what do they have in common. So that if we could help just a few areas of a person's body, it will have numerous impacts. One of these common denominators is mitochondrial dysfunction and this is true for autism and spectrum-related disorders or other chronic diseases. So if we can improve this dysfunction of mitochondria by biogenesis we can help people to a tremendous level.” Said DR. Jason.

Listen to this podcast to learn more about hyperbaric chambers and their benefits.

Enjoy Listening!

To know more about DR. Jason, you can follow him at:

Website:

https://drssonners.com/

YouTube:

https://youtube.com/c/DrsSonners

Facebook:

https://www.facebook.com/DoctorsSonners/

Instagram:

https://instagram.com/drs_sonners?igshid=k4fqxi2psem4

Where are you on the electromagnetic spectrum in terms of frequency? Get a better idea about the basics of PEMF from the professor himself.

In this episode of Shift with CJ, my guest is Dr. Robert Dennis, publisher of scientific, peer-reviewed papers. He is an associate professor of biomedical engineering at the University of North Carolina at Chapel Hill. He is a medical scientist and tissue engineer and an active consultancy in medical device design and product development.

Robert is listed as an inventor on the NASA patents and during his work, his team was able to show clear and repeatable effects of PEMF on human neural cells in culture. He has worked with the aerospace and defense industries, the automatic industry and the medical device industry. Early in his career, he developed components and processes for the guidance and targeting systems for the Strategic Missile Defence System and the first generation of electronic automatic transmissions for the Ford Motor Company. He has consulted for many private corporations as well as NASA. Today, I have him talk about electromagnetic spectrums in terms of frequency.

“There are some areas that are essential for life. You need electromagnetic energy; just to live life cannot exist without it. You must have radiated heat from the sun to have anything other than a frozen rock floating in space. Lower frequencies are important for signaling within the cell. A few hertz to a few 100 hertz that is something biologically derived.” Says Dr. Dennis after extensive research.

I asked Robert about how wireless chargers of our phones can harm the cells of human beings as they have enough energy to break electrons and atoms.

“There are about 93% of people with very severe crippling chronic pain who can see almost complete relief after using very low-frequency PEMF if it is designed correctly. If a cell is in a mode of growth, it is going to be systematically activating pathways that relate to growth.” He replied.

He also added that “If you look at these very sharp narrow pulses they are coming about 100 pulses per second, if you take a slope of that pulse, you can actually take the derivative of that and it will tell you how much electrical energy you are putting into the field and this is called induction.”

To know more about the benefits of the clinical version of PEMF, listen to this podcast and gain information about an intriguing topic.

Enjoy listening!

“My mission is to empower sensitive people to harness their gifts as a superpower so they can shine their light and pull the world out of the darkness.” Says DR. Karen.

In this episode of Shift with CJ, my guest is DR. Karen, a medical doctor and Doctor of Light Medicine. She is an expert in Spiritual Medicine and can help you train your innate healing gifts and extract your inner wisdom.

A little over 15 years ago, DR. Karen quit her dream job teaching medical students and residents at UCLA in Los Angeles to move to Lake Placid. Little did she know that this endeavor was going to throw her headlong into a state of complete burnout. She developed chronic fatigue, depression and fibromyalgia, and became partially disabled. Through her deep depression, she had a spiritual epiphany and healed herself within two years using natural therapies and spiritual healing. Thus, she began sharing her spiritual insights and holistic health therapies with her clients. Today, I have her on to talk about how does she help highly sensitive soul harness their superpowers, express their soul's mission, and create joy in the process.

Dr. Karen after doing extensive research says,” I've uncovered research that shows that 20% of people are highly sensitive. In my experience, they are more susceptible to these conditions as well as depression, anxiety and overwhelm. When you and I work together with Source, it's like being tapped into a spiritual super-computer where you can type in any question and receive answers within seconds.”

I asked Karen what steps she took to heal herself and progress from having that voice that she is today.

"I can definitely tell you that I was not good at meditation, I have my own ways of connecting and I think I have consistently been keen on perusing such as self-improvement guides, motivational books. Thus, I realized to achieve something in life, I need to rebuild myself." She answered.

She also added that” One should always entertain the thought of making a decision that will only make them happy and not think about what others say or expect you to do. I found a master in town and started taking energy healing lessons from her and that’s when I realized being sensitive is your superpower, you should learn the ability to connect to a source and get divine answers.”

Kan bridges the gap between science and spirituality, listen to this podcast and hear all about her soul’s mission.

Enjoy listening!

To know about DR. Karen, you can follow her at:

Facebook::https://www.facebook.com/DrKarenKan

Instagram::https://instagram.com/drkarenkan?igshid=1vr85owcjpomb

Twitter::https://twitter.com/karenkan?s=08

Website::https://www.karenkan.com/

Youtube::https://youtube.com/c/KarenKan

Does your Leadership Style influence the mental health and wellbeing of your team? Find out intriguing ways of mentoring from the Guru Of Leadership.

In this episode of Shift with CJ, I am joined by the best in current leadership research and theory Mr. Ronald E. Riggio, Ph.D. He is the author of over 150 books, book chapters, and research articles in the areas of leadership, assessment centers, organizational psychology and social psychology.

Professor Riggio has been at CMC since 1996. Prior to that, he worked in the Cal State and University of California systems for many years. He is a leading scholar and organizational psychologist, but his early background was in social psychology and nonverbal communication. Today, I have him on to talk about what it takes to be a leader.

Ronald after doing extensive research says, “People focus on scientific and traditional methods while studying about leadership but from the last decade we have seen changes in the patterns and people have started embracing the new patterns”.

He believes that a person should be a good person first in order to become a good leader. It has been four decades and from a researcher of relationships to the guru of leadership, Ronald has had one motto ie “Practice what you Preach”.

Leadership is the relationship between leaders and followers. Without a solid team, a Leader won’t be able to maintain his position. Mentors should change their traditional methods and make their colleagues a part of all the important decisions that the pioneer makes.

I asked Ronald about what happens when the team members do not trust their leader.

“A good leader should always listen to their team and make them feel an important part of the organization, it’s a two-way street and in order to achieve a smooth working of the organization its mandatory for the leader and his mates to get along. Communication is very important to become a good leader” He replied.

One of the things that made me curious was how some people cannot get enough sleep because of stress, as sleep to me is very important as it allows our brain to organize and consolidate memories.

“Leaders get much stressed, they have a lot of responsibilities but the critical element is how to manage that stress. Leader development is necessary, as a leader needs to care for themselves to become an effective leader. Impression management is part of the process and a good leader should remember that.” Ronald replied.

Ronald simplifies leadership, so no matter what your familiarity with the topic might be, you’ll find a fascinating entry point.

Enjoy Listening!

To know more about Professor Riggio, you can follow him at:

Linkedin: https://www.linkedin.com/in/ron-riggio-ph-d-9232394

Twitter: @ronriggio

Website: http://www.cmc.edu/kravis