In this episode of the Shift Within podcast, Alice Smeets and Melissa discuss the integration of Internal Family Systems (IFS) therapy with psychedelic experiences. They explore how IFS can enhance the therapeutic potential of psychedelics, providing deeper insights into the psyche and facilitating healing from trauma. Melissa shares her personal journey with IFS and psychedelics, highlighting the importance of understanding the different parts of oneself and fostering a compassionate relationship with them. The conversation emphasizes the transformative power of combining IFS with psychedelics, creating a safe space for healing and self-discovery.

takeaways

• IFS recognizes that our mind is multiple, with different facets.
• The relationship between parts is crucial for internal harmony.
• Creating internal safety is essential for healing.
• Using IFS during psychedelic ceremonies can enhance the experience.
• Psychedelics can help access parts of the psyche more easily.
• The self is the essence that connects us to all parts.
• Compassion towards oneself leads to compassion towards others.
• Healing is possible and can lead to a more enjoyable life.
• The integration of IFS and psychedelics can provide lasting change.
• Curiosity towards our parts fosters understanding and healing.

Chapters

00:00

Introduction to IFS and Psychedelics

03:43

Understanding Internal Family Systems (IFS)

08:34

Integrating IFS in Psychedelic Ceremonies

14:11

The Power of IFS During Psychedelic Experiences

17:03

Personal Transformations Through IFS and Psychedelics

23:10

The Role of Self in IFS

30:42

Conclusion and Reflections on Healing

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In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support.

takeaways

• Unshaming involves inquiring into the intelligence behind our symptoms.
• Symptoms like depression can hold valuable insights about our lives.
• Witnessing others in their pain is crucial for healing.
• Shame often leads to self-doubt and a disconnection from our true selves.
• The unshaming process encourages self-acceptance and compassion.
• David's personal experiences shaped his understanding of shame and healing.
• Creating a world of acceptance can help alleviate shame.
• The unshaming process can be applied to various psychological issues.
• Understanding our feelings can lead to deeper connections with ourselves and others.
• The journey towards healing is often about embracing our imperfections.

Chapters

00:00

Introduction to Unshaming and Its Importance

03:36

Understanding the Unshaming Process

06:22

The Intelligence Behind Symptoms

09:34

Exploring Depression and Its Wisdom

12:24

David's Personal Journey and Inspiration

18:25

The Role of Witnessing in Healing

20:30

The Shift in Psychological Perspectives

23:15

The Power of Stuttering and Self-Expression

29:34

The Journey of Unshaming

31:58

The Impact of Shame on Society

34:22

Embracing Authenticity and Self-Acceptance

37:56

The Power of Expression in Pain

42:34

Creating Space for Authenticity

44:54

A Vision for an Enlivened World

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In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.

takeaways

• ADHD is a spectrum with varying experiences.
• Self-acceptance is crucial for managing ADHD.
• Community support can significantly reduce shame.
• Curiosity helps in understanding ADHD behaviors.
• Psychedelics can aid in healing trauma and ADHD.
• ADHD can be viewed as a superpower in certain contexts.
• Fun and novelty are essential for ADHD individuals.
• Executive dysfunction can be linked to trauma.
• Self-talk and positive affirmations are vital for ADHD management.
• Creating a supportive environment is key for neurodivergent individuals.

Chapters

00:00

Understanding ADHD: A Personal Journey

04:11

The Spectrum of ADHD: Strengths and Challenges

09:22

Healing Trauma and ADHD: The Connection

14:04

Community and Support: Keys to Thriving with ADHD

19:08

Creating a Life That Works: Strategies for ADHD

24:11

The Strengths of ADHD: Embracing Neurodiversity

29:10

Curiosity Over Shame: A New Approach to ADHD

34:04

Resources and Support: Finding Your Path

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Stephanie Mitchell, a certified IFS therapist, discusses her work with complex trauma and psychosis. She explains that psychosis can be a response to trauma or a disowned part of oneself trying to communicate. Stephanie also addresses the question of whether people with a family history of psychosis should engage in psychedelic therapy, highlighting the importance of a safe and supportive therapeutic environment. In this conversation, Stephanie shares her perspective on the relationship between psychosis and psychedelic experiences. She explains that psychosis and spiritual emergence are not separate categories, but rather different expressions of the same underlying conflicts and traumas. Stephanie also discusses the potential use of Internal Family Systems (IFS) therapy in working with individuals who have experienced psychosis. She highlights the importance of creating emotional safety and following the person's experience in both psychedelic and therapeutic settings. Stephanie also mentions her upcoming research on the use of IFS for psychosis.

Takeaways

• Psychosis is often misunderstood and misdiagnosed, leading to mistreatment and dehumanization of individuals experiencing it.
• People with psychosis can and do get well, and their experiences make sense when listened to and understood.
• Psychosis can be a response to trauma or a disowned part of oneself trying to communicate.
• Attachment theory and parts work can be helpful in understanding and working with individuals experiencing psychosis.
• Internal Family Systems (IFS) therapy can be a valuable approach in working with individuals who have experienced psychosis.
• Creating emotional safety is crucial in both psychedelic experiences and therapeutic settings.
• Following the person's experience and allowing them to explore their own inner world is essential in supporting healing and integration.
• Stephanie is conducting research on the use of IFS for psychosis to provide a resource for therapists and demystify the process.

Chapters

00:00

Introduction to Stephanie Mitchell and her work with complex trauma and psychosis

04:21

Misperceptions about psychosis and the need for a non-pathologizing approach

09:34

Healing psychosis through exploration of parts and core beliefs

11:48

Assessing the risks and benefits of psychedelic therapy for individuals with a family history of psychosis

12:12

Understanding the root causes of psychosis: trauma and attachment

18:48

Working with conflicting parts in psychosis through IFS therapy

29:02

Understanding the Intersection of Psychosis and Psychedelic Experiences

31:59

Exploring the Messages and Meanings of Psychosis

34:57

Upcoming Research on IFS for Psychosis

38:09

Supporting Loved Ones Dealing with Psychosis

42:33

Debating the Differentiation Between Spiritual Emergence and Psychosis

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In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.

Takeaways

• Self-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.
• A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.
• Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.
• Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.
• By cultivating self-love, we can create a more loving and connected world.

Chapters

00:00

Introduction and Technical Details

02:16

Jessica's Background and Journey to Becoming a Self-Love Coach

05:50

The Lifelong Journey of Cultivating Self-Love

10:17

The Societal Factors Contributing to a Lack of Self-Love

14:01

The Role of Psychedelics in Jessica's Journey of Self-Love

23:00

The Potential for a More Loving and Connected Future

36:01

Unexpected and Surprising Experiences with Psychedelics

43:18

The Importance of Curiosity, Playfulness, and Acceptance in Navigating Pain

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In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used ayahuasca and psilocybin in separate sessions to explore the underlying emotional and energetic patterns related to her illness. Through these journeys, she discovered the importance of self-love, setting boundaries, and connecting with her own needs. Integration work is emphasized as a crucial part of the healing process, allowing individuals to make lasting changes in their lives. The episode highlights the mind-body connection and the transformative power of psychedelics in facilitating deep healing.

Takeaways

• Psychedelics have the potential to improve both mental and physical health.
• Integration work is essential for lasting healing and transformation.
• The mind-body connection plays a significant role in the healing process.
• Self-love, setting boundaries, and connecting with one's needs are crucial for overall well-being.
• Psychedelics can help individuals uncover and address underlying emotional and energetic patterns related to illness.

Chapters

00:00

Introduction and Topic Overview

01:07

Personal Experience of Healing with Psychedelics

11:04

The Mind-Body Connection and the Role of Beliefs

31:10

The Importance of Integration Work

36:22

The Rewarding Aspect of Psychedelic Facilitation

41:20

Closing Remarks and Call to Action

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In this conversation, Inner Shift facilitator Caro Pankert, transformation coach and energy healer, discusses the impact of psychedelic therapy on parenthood and emotional well-being.

Caro emphasizes the intense pressure parents face in today's capitalist society. They are expected to excel at work, be perfect parents, maintain strong relationships, and face constant scrutiny from others about their parenting methods.

Many parents carry their own childhood wounds and traumas, which can interfere with their ability to parent effectively, especially under stress. This often leads to feelings of guilt and frustration when they react negatively towards their children.

Psilocybin has helped Caro confront and heal from her childhood traumas. It has enabled her to connect with her inner child, understand her own emotional triggers, and consequently, be more patient and loving toward her children.

Through psilocybin experiences, Caro has learned to regulate her emotions better. This allows her to respond to her children's emotions with patience and understanding, rather than reacting impulsively or dismissively.

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Vivi came to the Shift Retreat of the Inner Shift Institute in May 2024. She shares her experience of a so-called "bad trip", how this was for her and the importance of integration work to turn this challenging trip into a life-changing journey.

Vivi discusses the profound changes she has experienced, including a sense of completeness, connection, and a new perspective on life. She emphasizes the importance of continued practice and therapy to maintain and deepen these changes.

Takeaways

• Psychedelics can help process trauma and overcome feelings of abandonment and unsafety.
• Integration work is crucial for finding closure and lasting positive changes after a challenging psychedelic experience.
• Practicing visualization and other techniques learned during the retreat can help maintain and deepen the positive changes.
• Creating a sense of emotional safety in everyday life is possible with continued practice and therapy.
• The support and guidance of skilled facilitators are essential for a transformative psychedelic experience.

Chapters

00:00

Introduction and Background

03:10

Psychedelics as a Tool for Healing Trauma

08:26

Challenging Psychedelic Experience and Integration

14:06

Feeling Complete and Connected

25:36

Continued Practice and Therapy for Transformation

30:09

The Role of Facilitators in Psychedelic Journeys

36:16

Conclusion and Gratitude

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The Inner Shift Institute, founded in 2018, guides individuals through psilocybin journeys using the Inner Shift Method. Join Alice and Jeanne as they guide you through the 11 components of the method, including creating an emotionally safe space, compassionate inquiry, subconscious reprogramming, empathetic reflection, trauma healing, inner child work, overcoming resistance, nervous system regulation, trusting the inner healer, and integration.

Takeaways

• The Inner Shift Institute uses the Inner Shift Method to guide individuals through psilocybin journeys, focusing on creating a safe and supportive environment for deep inner shifts.
• The 11 components of the Inner Shift Method include emotional safety, compassionate inquiry, subconscious reprogramming, empathetic reflection, trauma healing, inner child work, overcoming resistance, nervous system regulation, trusting the inner healer, and integration.
• Facilitators at the Inner Shift Institute have personally experienced the transformative power of psilocybin and have undergone the integration process themselves, providing a unique and empathetic approach to guiding others through their journeys.

Chapters

00:00

The Inner Shift Method: Guiding Inner Journeys with Psilocybin

04:45

Creating Emotional Safety: The Foundation of Inner Shift

07:13

Compassionate Inquiry and Subconscious Reprogramming

11:02

Empathetic Reflection and Trauma Healing

19:28

Nervous System Regulation and Trusting the Inner Healer

27:51

Integration: Bringing the Magical into the Practical

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In this conversation, the team of the Inner Shift Institute discusses how to have the best psychedelic trip of your life. They talk about the transformative potential of embracing discomfort during psychedelic journeys and why emotional safety is paramount to creating a real inner shift.

Instead of resisting or rejecting challenging experiences, what if we leaned into them? What if discomfort held the key to our deepest truths? Facing discomfort head-on can lead to the most extraordinary journey of self-discovery.

Here is a little overview of the content:

The ultimate trip is not an escape from reality but a journey back to ourselves.

We've all been conditioned to avoid discomfort, but what if discomfort was actually a guide, leading us back to our core?

Our journey into self-discovery often involves confronting suppressed emotions, traumas, and false identities.

Psychedelics offer a unique pathway to unearth these hidden truths and reconnect with our authentic essence.

Preparation for the Trip:

Before embarking on any psychedelic journey, it's crucial to prepare ourselves mentally, emotionally, and physically.

Setting intentions, choosing the right environment, and seeking support from experienced guides can enhance the depth and safety of our experience.

Surrendering to the Experience:

The essence of a transformative journey lies in surrendering to the unknown. Resistance only amplifies discomfort, while surrender opens the door to profound insights and healing.

However, it's essential to honor our own pace and process, allowing surrender to unfold naturally. Surrendering only happens when we feel emotionally safe.

That is where an experienced guide comes in to help.

Integration and Life Changes:

As we return from our psychedelic voyage, integration becomes paramount. Journaling, artistic expression, and meaningful conversations help us distill insights and incorporate them into our daily lives.

True transformation occurs when we have the courage to align our actions with our newfound truths.

Embracing Change:

Ultimately, the journey to self-discovery invites us to embrace change in all its forms. Whether it's letting go of relationships that no longer serve us, pursuing our passions, or creating environments that nourish our souls, every step towards authenticity brings us closer to inner liberation.

Chapters

00:00

How to Have the Best Psychedelic Trip

02:04

Psychedelics as a Tool for Transformation

04:34

Creating the Right Environment

07:18

Setting Intentions and Managing Expectations

13:24

The Power of Surrender and Acceptance

16:19

The Role of a Facilitator in Emotional Safety

27:32

Integration: Bringing the Journey into Daily Life

28:00

Practical Steps for Integration

35:14

Conclusion

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