Together, Joselyne and I review the brand new 2023 recommendations for healthy sleep in shift workers, published in Sleep. This is a MUST LISTEN if you are a shift worker. Link to the article: <a href='https://doi.org/10.1093/sleep/zsad182'>https://doi.org/10.1093/sleep/zsad182</a>

Together, Joselyne and I review the brand new 2023 recommendations for healthy sleep in shift workers, published in Sleep. This is a MUST LISTEN if you are a shift worker. Link to the article: https://doi.org/10.1093/sleep/zsad182

Together, Joselyne and I review the brand new 2023 recommendations for healthy sleep in shift workers, published in Sleep. This is a MUST LISTEN if you are a shift worker. Link to the article: <a href="https://doi.org/10.1093/sleep/zsad182" rel="noopener noreferrer">https://doi.org/10.1093/sleep/zsad182</a>

Shift Work Part 2: Preserving your sleep during shift work with Joselyne John

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

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Shift Work Part 2: Preserving your sleep during shift work with Joselyne John

Shift Work Part 2: Preserving your sleep during shift work with Joselyne John

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