wendy watson-hallowell, belief coach, explains how to get out of the victim accountability loop, break through limiting beliefs, and become the ceo of your life.

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zack bodenweber, coach, therapist + author, shares what inspired his first book, notes on awakening, along with how to remember who you are, integrate suffering and create your life.

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emily vartanian-tuttle, founder of pause + purpose in westport, connecticut, shares her own journey, what led her to open a mindfulness center and her take on some juicy topics.

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|| resources ||

the body keeps the score by bessel van der kolk m.d.

the will to change by bell hooks

nonviolent communication by marshall rosenberg, ph.d. 

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robert mack, positive psychology expert + celebrity happiness coach, talks about how only 10% of our happiness comes from our external environment and how we are love.

content warning:

in this episode, we discuss sensitive topics, including suicide and self-harm.

if you or someone you know needs support now, call or text 988 or chat ⁠988lifeline.org

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joline seavey, spiritual empowerment coach, spills the uncomfortable, messy + beautiful truths about life as a spiritual being having a human experience.

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take a trip back in time to the catalyst of this incredible awakening

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the shift your paradigm podcast is your gateway to a world of boundless potential and new levels of awareness. i'm jacqui bongiovani, your host and guide on this path of self-discovery.

join me as we explore the limitless power within us, through enlightening conversations, mini doses of inspiration, and intimate interviews with experts, we'll uncover new possibilities and shift your own personal paradigm, one episode at a time.

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