This episode was a request, and before we go any further I'm completely honored that somebody would want me to discuss a topic of this magnitude. Mindset is such an overlooked aspect of a health and fitness journey (and life honestly) that it needs to be the center of our attention more, it needs to be discussed more, and it needs to be changed! Definitions of the Two Gratifications Treating Yourself Is A Trap (Episode Link) As always, Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan