In this episode, I am joined by Taylor Trost, the CEO of Strong Starts Within. Strong Starts Within (SSW) is a womens only online coaching business that has helped over 350 women transform their bodies for the better. Taylor first started as a teacher, personal trainer and then transitioned to online coach where she now has a team of six.

Here is an outline for the episode: 

1:20 - About Taylor
3:05 - Taylors weight watchers journey
6:10 - Taylor begins online training
7:00 - What not to do on your weight loss journey
8:40 - Eating habits
9:50 - What is metabolism
11:23 - Signs you're undereating
13:17 - The race car analogy
14:18 - Mental Challenges in increasing food
16:30 -  How we view others physically in society
17:50 - Comparing yourself to others 
19:05 - Setting boundaries around social media
22:50 - Building rapport on social media
24:20 - Struggles with social media 
27:30 - How Taylor operates as CEO
30:30 - Becoming a new version of yourself
33:50 - Going through your own identity shift

Connect with myself on Instagram: 
@growthbyshawn

To connect with Taylor on Instagram: 
@fitnfoodwithtaylor
@strongstartswithin

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