Affirmations are statements we tell ourselves, whether good or bad. What we believe about ourselves is what we become. To override any negative thoughts, we need to speak up against it. When suicidal thoughts cripple rebuke them by speaking aloud "I rebuke you", "I will over come". It may take a while to believe what we say aloud but it will suppress the negativity in our minds until we start believing we are better than what our minds tell us. Proverb 23:7 says as a man thinks, so he is. Change how you think by speaking positivity daily.

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Today we take a look at "the 3As" , Accept, Acknowledge & Account. Moving forward in our journey we need to be centered in these 3As.

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We defining the words general, personal and life. Find out about the 3 "pick me up" pointers to capture your interest and how much time you spend doing them.

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I believe life is specific to how you choose to live it. We all go through life differently and feel different about it and so it becomes personal.

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