Welcome to Episode 13 of When Spirit Talks.

In this week’s episode, we chat with John van Huenen about breathwork, the reasons behind why we energetically create distractions, how you can slow down and connect with your breath to create spaciousness, how nature can help you ground your energy, and how shifting perspectives can move you away from the fear of being seen and towards self-love.

I pulled the card of the episode during our Spirit Segment and shared how that card related to John (and myself!) and the message it had for everyone listening.

John is a trauma informed breathwork facilitator who offers guided breathwork journeys for individuals, in-person and online, to help them activate their inner compass, releasing blocks of lack and limitation, and voyage bravely toward all that they are destined for.

To learn more about John, visit:

Instagram: @Johnvanhuenen

Website: Navigatingbreath.com

To book a 1:1 session with Stefanie, visit:

Instagram: ⁠⁠⁠⁠@iamstefanieruth

Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠

#1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠

Music by Oleg Fedak from Pixabay