I took a little holiday hiatus and reflected on the pressure I was putting on myself around this podcast. I will discuss how I used the ACT Matrix to get myself closer to what really matters – being in the moment with family and friends over Thanksgiving.

The ACT Matrix is my go-to for sorting out any difficulties I am having in life. As long as you are willing to commit to the process and make it a habit in all parts of your life, you will see a shift in your perspective around those negative thoughts that will always be there. The question is... are you willing to take action and make a change?

Below is a link to the ACT Matrix so you can start using it to help you align with your values and live a happier, more peaceful life.

https://connectability.ca/2020/12/29/act-matrix-case-study/

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG at knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Thank you for listening and sharing this with your friends and family! 

Always remember, you must know yourself to grow yourself.