In this week’s episode, I am joined by my good friend Baily Abercrombie where we chat all things menstrual cycle awareness. 

Baily is a menstrual cycle coach who focuses on healing your menstrual cycle through a holistic lens. Utilizing modalities that strengthen your connection to yourself and mother earth, her programs teach from a science based but spiritually connected pov. Baily sprinkles in herbalism, cycle syncing, nutrition & seasonal living in to round out her practice and help heal your menstrual ecosystem naturally!

In this episode, Baily chats about - 

✨How she serendipitously was brought to the path of menstrual cycle awareness, foraging and herbalism for overall healing and wellness. 

✨What cycle synching is and the importance of it all. 

✨The different phases/seasons of our menstrual cycle and how to listen and best utilize and respect your energy levels  for decreased pms symptoms and optimal performance based on your individual experiences.

✨We also talk about how we as women can become more in-tune and aligned with our cycles from a place of empowerment and give ourselves permission to look forward to our periods verses continue to have negative experiences and more!

TO CONNECT WITH BAILY ON IG, FOLLOW HER  @holistically__nourished

PURCHASE BAILY'S MOON CYCLE TEA HERE

TO PURCHASE BAILY'S MENSTRUAL CYCLE COURSE, "MENSTRUAL 101" - CLCIK HERE. THIS COURSE WILL GIVE YOU ALL THE TOOLS TO HELP YOU UNDERSTAND BODY BASICS - THE ENDOCRINE SYSTEM & ANATOMY, CYCLE PHASES, WHAT'S COMMON VS NORMAL W/YOUR PERIOD AND HOW TO START HEALING YOUR PERIOD SO YOU CAN NOURISH YOUR MENSTRUAL CYCLE ECOSYSTEM. ONCE YOU CLICK THE LINK, YOU WILL HAVE TO CREATE A PODIA ACCOUNT FIRST. 😘

VISIT BAILY'S SITE TO LEARN MORE ABOUT HOW YOU CAN WORK WITH HERE BY CLICKING HERE