Micro Meditations For Anxiety

Shifting Your Outlook

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Expanding Your Perspective: A Guided Meditation for Clarity and Openness. The key to easing anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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Hosted on Acast. See acast.com/privacy for more information.

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Micro Meditations For AnxietyBy Jill Disser
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