Welcome back to Shifts & Giggles: Conversations with Beth—where curiosity meets connection, and where we explore the shifts that shake us up, wake us up, and sometimes completely change the direction of our lives.

Today's guest knows a thing or two about transformation.

If you've ever wondered what happens when a person follows their curiosity, trusts their intuition, and keeps saying "yes" to life's invitations, you're going to love this conversation.

Joining me today is Ingrid Prueher, founder of Yoga 4 Everybody—a woman whose journey has taken her through the worlds of yoga, holistic health coaching, Reiki, aromatherapy, sleep consulting, Yoga Nidra, body drumming, and even the healing power of an Amethyst Crystal Biomat.

Now, that's not your typical career path!

But what fascinates me most isn't the list of certifications or modalities—it's the story behind them. Because somewhere along the way, Ingrid experienced a series of holy shifts that led her from where she was to where she is today.

What were the moments that changed everything?

How did she know when it was time to follow a new path?

And what happens when we stop living by someone else's script and start listening to the quiet wisdom within?

Today we'll explore Ingrid's personal journey, the twists and turns that brought her here, the lessons she's learned along the way, and why helping people rest, heal, and reconnect with themselves has become such an important part of her life's work.

We'll talk about sleep, stress, intuition, healing, reinvention, and perhaps most importantly, what it means to trust the next step when you can't yet see the whole path.

So grab a cup of tea, get comfortable, take a deep breath...

And join us for what promises to be a heartfelt and inspiring conversation.

To Connect with Ingrid Prueher:

www.Yoga4Everybody.net

Today's guest is someone who truly embodies what it means to follow your heart—and trust where it leads.

Joining me is Kimberly Heil, an intuitive artist, author, board-certified art therapist, energy medicine practitioner, and self-proclaimed Creative Alchemist. Through art, writing, movement, meditation, and expressive arts, Kimberly helps people reconnect with themselves, release old patterns, and discover the wisdom that's been within them all along.

But her path wasn't a straight one.

After facing a serious medical diagnosis while working in a job that no longer fulfilled her, Kimberly turned to painting as a way to navigate fear, healing, and uncertainty. What began as a lifeline became a calling. That experience inspired her to leave the life that no longer fit, return to school to become an art therapist, and dedicate her work to helping others heal through creativity.

In this episode, we explore the transformative power of art, intuition, and those moments in life when we're asked to stop living by everyone else's expectations and start listening to our own inner voice.

If you've ever felt stuck, longed to make a change, or wondered what might happen if you finally followed your biggest "hell yes"... I think you're going to love this conversation.

Please join me in welcoming the wonderful Kimberly Heil to Shifts & Giggles.

Today is a very special episode because I'm joined by someone I've had the joy of creating with over the past few years—my friend, artist, and creative partner, Jen Colombo.

Together we've been bringing a dream to life: The Nature of Tarot: Seasons of Becoming—a nature-inspired tarot deck and companion book designed to help people discover their own inner wisdom through reflection, curiosity, and connection.

Jen is the visionary behind the breathtaking artwork that gives this deck its heart and soul. Every card features animals and the natural world in ways that invite us to see the familiar through fresh eyes. As someone who came into this project as a beginner to tarot, Jen has offered a perspective that's just as important as my own decades of reading and teaching. Together we've asked, "How can we make tarot feel welcoming, accessible, and meaningful for everyone—from the curious beginner to the experienced reader?"

Today we're taking you behind the scenes of this incredible journey. We'll talk about where the idea came from, how the artwork evolved, the unexpected lessons we learned along the way, and why we believe tarot isn't about predicting your future—it's about discovering yourself.

Whether you've been reading tarot for years or you've never touched a deck before, I think you're going to enjoy this conversation.

To Connect with Jen:

www.JenColombo.com

Have you ever had one of those moments where your life takes an unexpected turn… and suddenly you're following a path you never could have imagined?

Today's guest is someone who has spent her entire life listening—to the body, to intuition, and to the gentle nudges that often lead us exactly where we're meant to be.

I'm so happy to welcome Rachel Mazzarelli.

Rachel has been immersed in the world of wellness since long before it became mainstream. Raised by a mother and grandmother who believed food could be medicine and movement was essential, she grew up with healthy living woven into everyday life. From there, her journey took her through fitness, corporate wellness, nutrition, yoga, and eventually into the fascinating world of thermography.

But as you'll hear today, that wasn't the end of the story—it was just another beginning.

Her own experiences led her to explore the deeper energetic side of healing through modalities like PSYCH-K®, Emotion Code, and Body Code, helping people uncover and release subconscious beliefs and emotional patterns that may be standing in the way of living fully.

What I love about Rachel is that she reminds us that healing isn't just about fixing what's broken. It's about becoming more aware, more connected, and more aligned with who we truly are.

Today we're talking about the incredible intelligence of the body, the messages it sends us, the connection between our emotions and our physical health, and what becomes possible when we begin listening in a whole new way.

So, whether you're curious about thermography, fascinated by energy medicine, or simply wondering what your own body has been trying to tell you...

You're in for a wonderful conversation.

To Connect with Rachel Mazzarelli:

www.WholeHealthHolistics.com

Welcome back to Shifts & Giggles: Conversations with Beth—where curiosity meets connection, and where we explore the shifts that shake us up, wake us up, and sometimes completely reroute our lives.

Today's guest is here to answer a question that keeps a lot of brilliant, heart-centered entrepreneurs up at night:

What if your magic isn't the problem... what if your messaging is?

If you've ever found yourself thinking, "I know my work changes lives, but I have no idea how to talk about it," then you're going to love this conversation.

Joining me today is the delightful and deeply insightful Kayla Rose Yoder—writer, intuitive marketing strategist, creative catalyst, and champion of women-led businesses. She's on a mission to help healers, coaches, creatives, and change-makers find the words that capture the essence of who they are and what they do.

What I love about Kayla is that she doesn't see marketing as manipulation or a necessary evil. She sees it as an act of self-expression. As a musician, actress, dancer, and entrepreneur, she's discovered that business itself can be a powerful form of magic—and that the most effective marketing happens when we're deeply connected to our truth, our purpose, and our unique voice.

Today we're talking about authenticity, creativity, burnout, visibility, pleasure, purpose, and why so many incredible people struggle to tell the world about the gifts they have to offer.

To Connect with Kayla Rose Yoder:

www.KaylaRoseYoder,com

Today's guest knows a thing or two about life-changing shifts.

A few years ago, Sweta Vikram found herself on a cancer watch list. It was a frightening and deeply transformative experience that invited her to take a closer look at what true healing really means. While conventional medicine provided important tools and support, she discovered it wasn't the whole story for her.

That experience led her back to Ayurveda, the ancient healing science of India, and ultimately toward a calling she could no longer ignore.

Today, Sweta is an Ayurvedic Doctor, trained by some of the most respected teachers in the field. She's also a Columbia University graduate who brings together the best of Eastern wisdom and Western understanding to help people restore their energy, reduce stress, improve gut health, and create lives that are both successful and sustainable.

What I love about Sweta's approach is that she understands the realities of modern life. Having navigated corporate burnout, entrepreneurship, health challenges, and major life transitions herself, she knows that most people aren't looking for perfection—they're looking for practical ways to feel better, live better, and reconnect with themselves.

Today we'll explore healing, resilience, Ayurveda, the lessons that health challenges can teach us, and how we can pursue our ambitions without sacrificing our wellbeing along the way.

To Connect with Sweta Vikram:

www.SwetaVikram.com

Welcome back to Shifts & Giggles: Conversations with Beth — where we explore the shifts that shake us up, wake us up, and hopefully leave us laughing a little along the way.

Today we're talking about thresholds — those moments when we're letting go of who we've been and stepping into who we're becoming.

My guest, Lauri Ingram, knows these moments well. After spending more than 40 years in the structured world of IT, she followed a calling she could no longer ignore and stepped onto a very different path.

Today, Lauri helps people navigate life's transitions as a spiritual coach, hypnotherapist, energy healer, celebrant, and guide. Whether she's officiating a wedding ceremony or helping someone through a personal transformation, she's supporting people as they cross important thresholds in their lives.

We'll explore what it felt like to leave a successful career and trust the unknown, why some of life's biggest transitions happen without a ceremony, and how Lauri combines conscious coaching, subconscious healing, and spiritual practices to help people reconnect with themselves.

If you've ever had that feeling that there's something more calling you forward, I think you're going to love this conversation.

Welcome back to Shifts & Giggles: Conversations with Beth — where we talk about the shifts that shake us up, wake us up… and hopefully leave us feeling a little lighter, wiser, and more connected along the way.

And today… we’re talking about alignment. 

Not just emotionally. Not just spiritually.
But literally. Physically. Energetically. ALL the things.

Because my guest today, Dr. Walter Trinidad, believes that sometimes the reason we feel “off” in life… is because our bodies are off too.

Dr. Walter is an upper cervical chiropractor with a passion for helping people reconnect with their health, energy, and vitality in a whole new way. Over the years, his work has evolved from traditional chiropractic techniques into a fascinating approach called QSM3 — Quantum Spinal Mechanics — which looks at the body as this beautifully interconnected system instead of a bunch of separate parts.

Translation? Tiny shifts can create BIG changes. 

And honestly… I think we can all relate to that.

Today we’re diving into the magic of alignment, the intelligence of the body, stress, tension, healing, and why sometimes one small adjustment can create ripple effects in every area of life.

So if you’ve ever said:
“I feel off.”
“I’m exhausted.”
“My body is trying to tell me something.”
Or…
“There has GOT to be another way…”

This conversation is for you.

To Connect with Dr. Walter Trinidad:

www.UpperCervicalDoc.org

Welcome back to Shifts & Giggles: Conversations with Beth—where we talk about the shifts life hands us… and try to find a little grace, wisdom, and yes, even a few giggles along the way.

And today, I’m so happy to welcome back a returning guest who brings something truly unique to the conversation—Attorney Sharon DeFala of Oberst Law.

Sharon is known as “the Divorce Attorney with a Heart,” and honestly… that says a lot right there. Because when people think about divorce, they don’t usually think about compassion, healing, or calm energy—but Sharon has built her practice around exactly that.

She specializes in mediation, helping people navigate one of life’s most emotionally charged transitions with greater peace, dignity, and humanity. And what makes her approach even more fascinating is that Sharon is also a Reiki Master—bringing mindfulness, intuition, and grounded emotional support into her work in a way that’s both refreshing and deeply needed.

Today we’re talking about navigating endings, finding clarity in difficult moments, and how healing and heart can absolutely belong in places we least expect.

To Connect with Atty. Sharon DeFala:

www.OberstLaw.com

Welcome back to Shifts & Giggles—where we explore the shifts that move us… and the moments that help us tune in a little more deeply.

And today… we’re talking about sound—not just what you hear, but what you feel.

Because my guest, Gary Posner, doesn’t just listen to music… he works with sound as a pathway to healing.

Gary is a sound therapist, composer, and musician whose career spans decades—from touring with iconic bands like Talking Heads and Tom Tom Club… to composing Emmy Award–winning scores for film and television.

And somewhere along the way, his path took a powerful shift—from performing and producing… to helping people slow down, listen differently, and experience sound as something that can truly support healing and presence.

So today, we’re diving into the idea that… sound is everything—and maybe, everything is sound.

To Connect with Gary Posner:

http://www.simply-sound.com