The episode is a personal one where my oldest sister, Michelle, and I share about Ataxia, a rare disease that our family has learned all about. We share some details about Ataxia, our brother, Eric's, story with Ataxia, some of our experience watching him progress in this disease, and Michelle's experience of becoming Eric's care giver.

In this episode you will learn a little about Ataxia while hearing some of our perspectives along this journey.

** We are not experts or giving medical advice, this is all our experiences of what we have seen along this journey.

Want to learn more about Eric's story or Ataxia?

2018 Diamond Awards Recognition Video - https://www.youtube.com/watch?v=O4kc7eJxbyY

Still Standing Tall Video

https://www.youtube.com/watch?v=Anqd1m-MA5c

NAF - National Ataxia Foundation

https://www.ataxia.org/

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Rachel shares her emotional journey of losing her baby girl, Oakley, at 20 weeks. She is vulnerable with us in sharing the experiences she faced during her traumatic delivery of Oakley as well as the emotional and physical challenges she faced before, during, and after the delivery. She also discusses her struggle with processing the loss and the impact it had on her and her family life. The conversation dives into the themes of grief, healing, and support in the face of pregnancy and infant loss. Rachel also shares her journey of finding hope and purpose through running and community, emphasizing the importance of reaching out and finding connection in times of loss.

Rachel is one of 12 runners taking part in the 10.15 Project relay run October 15-18, 2026. This is a fundraiser run taking place to honor pregnancy and infant loss. They will run across North Dakota carrying stories and names with them along the way. Find out more at https://the1015project.org/

The 10.15 project relay run helps support Haven. Rachel's talks a bit about some of their resources and programs in this episode. They support families who have experienced pregnancy or infant loss. Learn more here https://havenmidwest.org/

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Instagram - ShiftsThatShapeUs

Let's SHIFT through life together!

In this solo episode, I, Miranda, discusses my personal journey with mental spirals, sharing insights and tips for managing and overcoming them. I emphasizes the importance of recognizing and stopping spirals, as well as the tools and techniques that have helped me grow in this area on my personal development journey. I share how I'm not even close to perfect in this area, but how I have grown and want to help you grow too!

Takeaways

• Recognizing and naming mental spirals is the first step to stopping them.
• Regulating oneself and addressing basic needs can help in managing mental spirals effectively.

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Instagram - ShiftsThatShapeUs

Let's SHIFT through life together!

In this episode our guest, Callie, is vulnerable and shares her motherhood journey through IVF, miscarriages, NICU time, and many ups and downs that came with all of it. Our conversation explores the anxieties, complications, and big decisions she and her husband have dealt with along the way. She shares how she's come to a point of acceptance and gratitude and has some great advice for those on a similar journey.

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Let's SHIFT through life together!

In this episode, Jadie Dillard shares her inspiring journey from corporate success to intuitive leadership and entrepreneurship. She discusses how energy work, manifestation, and trusting intuition has transformed her life and business.

How to connect with Jadie

Instagram - thejadiedillard

Website - jadiedillard.com

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Let's SHIFT through life together!

Chelsea Hill, owner of The Velvet Hippy, is our first guest on the show!

Chelsea shares her journey from struggles with mental health and addiction to finding healing through hairdressing, energy work, and understanding the mind-body connection.

Chelsea shares her experiences with imposter syndrome, navigating high-end jobs, and the unbecoming process of shedding past traumas and energy.

Our conversation dives into the journey of healing and growth, exploring the intersection of faith, energy work, and divine connection.

It concludes with valuable advice for those struggling in the depths, emphasizing the importance of seeking help and holding onto hope.

You can find Chelsea on Facebook or Instagram.
@thevelvethippy or @the_velvet_chair_with_chelsea

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Let's SHIFT through life together!

In this solo episode, I'm sharing a personal story about a moment that stopped me and made me realize something:

I had actually started to shift!

A few months ago, my son was in the middle of another breathing episode, I share a bit about this too. In the middle of that hard day, I stepped outside for a walk and recognized the spot I was in so hit record. What I captured wasn't a parenting tip or a life lesson. It was a real-time realization that I was handling the hard differently than I used to.

For years, I lived in anxiety, overwhelm, and survival mode. After becoming a mom, navigating postpartum struggles, fertility challenges, and major life transitions, I often found myself stuck in fight-or-flight long after the crisis had passed.

On this particular day, I noticed something had changed.

In this episode, I share that unedited recording and reflect on what it taught me about nervous system regulation, gratitude, healing, mindset work, and growing our capacity to handle difficult seasons. Life didn't get easier. The circumstances were still hard. But I was different.

If you're in the middle of a hard season, whether it's motherhood, infertility, anxiety, grief, or simply feeling overwhelmed, I hope this episode reminds you to pause and recognize the ways you've already grown.

Sometimes the biggest shifts happen so gradually that we don't notice them until we're living them!

Growth isn't about never struggling. It's about realizing you can move through the struggle differently than you once did.

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Let's SHIFT through life together!

Many women dream of being home and fully present with their children, while also craving something that belongs to them outside of motherhood. In this episode, I open up about the identity shifts that can come with leaving a successful career, staying home with kids, and navigating the tension between purpose, flexibility, and family life.

I share honest conversations around freelance work, flexible income ideas for moms, imposter syndrome, and finding confidence in a season that may look completely different than you imagined.

In this episode, we talk about:

• What freelance and contract work actually means
• Flexible work from home ideas for moms
• Virtual assistant (VA) jobs and what VAs do
• Consulting using skills from previous careers
• Breaking down the skills you already have
• The emotional side of leaving a career
• Learning to pivot when something isn’t the right fit
• Starting scared and working through imposter syndrome

Whether you’re a stay at home mom wanting a creative outlet, needing extra income, or simply trying to rediscover yourself in this season of life, this episode is your reminder that you are allowed to evolve and shift too!

VA Leadership Academy talked about in this episode
https://caincollectivellc.com/valeadershipacademyenrollment?am_id=miranda7553

Or you can use this referral code: miranda7553

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Want to connect with Miranda?

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Let's SHIFT through life together!

Are you feeling stuck? The things that use to light you up aren't at the moment? You aren't exactly sure what do to or where to go next? This episode is for you!

We dive into the process of reflecting on and realigning your passions and priorities during this season of your life. It provides a step-by-step guide to identifying time consuming activities, releasing unfulfilling commitments, embracing joyful activities, setting goals, and engaging in community support and accountability.

Takeaways

• Reflecting on priorities and passions
• Identifying and pursuing what brings joy in this season of your life

Download the FREE PDF guide from this episode to reference as you are reflecting on your life!
https://drive.google.com/file/d/1LO21OT2034369hSAr3EO4Y0CeAjXhRLx/view?usp=sharing

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Want to connect with Miranda?

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Let's SHIFT through life together!

Miranda shares her personal journey of fertility struggles, multiple pregnancy losses, and the impact of these experiences on her identity and career choices. The podcast explores themes of resilience, personal growth, and the desire to create a supportive space for women to share their stories and learn from each other's experiences.

Takeaways

• Fertility struggles
• Career Changes
• Identity shifts

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Want to connect with Miranda?

Join the newsletter: https://smart-shift.kit.com/d2a8f81190

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Let's SHIFT through life together!