I speak about the pathway to peace. How you can change things for the better.

The meaning of birthdays and my views on birthdays.

A dedication to those out there who are fighting, who have fought, and will be fighting. But not the fighting many people think.

Can we adapt to the New Norm? Should we adapt to the New Norm? Knowing that we can't and shouldn't change the nature role of the Human Race. How the New Norm is only temporary.

Prayer for all that are in need of prayer

Talking about different things in regards to discipline and respect.

In memory of my Grandmaster Rico Guy and also my good friend who was also a martial artist Earl Woodbury, I talk a little bit about my experience and what I have learned and give advice to all on keeping the tradition alive.

I focus mainly on some ways to battle sicknesses like colds, flu, etc. I hope this helps, but remember always check with your doctor or health specialist

Examples on how to overcome your rage, anger, stress and depression. How to turn bad intentions to good. How to not get yourself in trouble. Being in control of your emotions.

Boosting people's morale to live and not give up on themselves.