You are invited into the nature of your Winter with this guided meditation where you feel into your needs and that of Gaia's and connect to the energy and magic of the season of Winter.

You are invited into the nature of your Winter with this guided meditation where you feel into your needs and that of Gaia's and connect to the energy and magic of the season of Winter.

You are invited into the nature of your Winter with this guided meditation where you feel into your needs and that of Gaia's and connect to the energy and magic of the season of Winter.

Shine Into Winter Meditation Series #1: Welcome into the energy of Winter

It is my life's passion and honour to empower your health and well of being with food as medicine and medicine as food.To guide, support and empower you in creating life long, sustainable and loving relationships with both your body and with food.I have worked as a health educator for almost 25 years both in the conventional medical system as a Nurse, as a student and academic Naturopath and now as a Holistic Nutritionist after I completed my Masters in Human Nutrition. I have a deep respect for the value and importance that our health and wellbeing truely means and I am wholeheartedly dedicated to promoting nutrition as one of the main pillars to your health and wellbeing.Your nutritional health is one of the most critical ingredients in your lifes' story and experiences of health and or ill health...so I welcome you into this opportunity to renewing a more loving, conscious connection to your beautiful body and the way in which you choose to nourish yourself.I will be taking you through an explorative journey into the language and genius of your body, building a loving and compassionate connection. I will guide you into a whole new way of approaching food as a form of nourishment, connecting deeply to the medicine of plant food and whole, seasonal produce. Exploring both your inner and outer ecologies and being informed, inspired and empowered by your natures.

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Shine Into Winter Meditation Series #1: Welcome into the energy of Winter

Shine Into Winter Meditation Series #1: Welcome into the energy of Winter