Connecting you into the deep well of love that nature, Earth, Gaia has for you so that you may feel informed, inspired  and empowered to feel into the world in new, profound and creative ways. Connecting you into your  inner and outer world ecologies.

Exploring and discovering your season of self nourishment

Tune in to connect into the inner world truths of your body at a cellular level and discover a deeply knowing presence and connection.

A guided meditation into the essence of the Spring cycle and its cultivating energy. 

The Medicine of Body Scan Guided Meditations

Getting to know your body from the inside out, takes intention, grace, stillness and an intuitive open heart. Yet it is really simple with the tools of guided meditation to bring forth deeper connection and awareness.

Shine Into Winter meditation #2 is a guided, body scan meditation designed to deepen the relationship with your body, her physiology and her winter needs. 

Bringing your attention to the physical sensations and experiences in your body, reconnecting you to your physical self, your physical manifestation. Connecting you to the infinite needs of your body, her genius and her life sustaining vital force. 

Body scan meditations intentionally raise your cellular connection and vibration as the practice literally and intuitively scans one’s awareness through the body on a micro level. Attention is intended to be given to every inch of your body.

The purpose of this practice is to cultivate the ability to notice what is being experienced in the body in the presence of Winter. 

This includes all of the systems of the body, her bones, skin, internal organs, digestion, cellular activity, etc. By connecting and bringing one’s awareness to receiving this information, you can begin to learn how to better respond to physical and emotional cues and their interrelated cognition. You may notice a range of emotions during your practice, this is OK and expected. The important part of this practice is to stay connected and aware of your experiences without judgement. 

You will journey into a place of knowing and empowerment that effectively enables you to naturally pursue nutritional behaviours that serve to holistically nourish your body so that YOU CAN THRIVE in the present, to survive in the future. Because you learn to respond to your body’s needs.

Take yourself into the journey of connecting to your future paced, wise self. Connecting with her, with you, in the mysterious yet known presence of your future self is deeply healing. Trust in her wisdom.

You are invited into the nature of your Winter with this guided meditation where you feel into your needs and that of Gaia's and connect to the energy and magic of the season of Winter.

Let's explore in this brief overview  the most common,  non disease related issues effecting gut health.  (this is a snippet to a masterclass and the full episode is available to those who engage in the masterclass and or consultative work with me and working on gut health).

Once you have identified your unique system, its strengths and its vulnerabilities, you can then move forward with authentic and intentional awareness and actions that are aligned with your well being. 

Your gut health is your most significant determinant in your overall holistic experiences of well being. 

Nature, our great mother to all, bearer of our life force, our formidable Gaia. Who is she, what is she, how is she and why is she such a governing jewel to our experiences of well being? 

Because in our earthly humanness, we are her offspring. We are all of her parts and we are all part of her sum. We, in our physical manifestation of life, are governed by the very same principles that we were born unto. Those of the natural world. 

Yet, slowly but surely over the last few thousand years, our human evolution has moved us more and more away from the gifts of our nature, into a time that seems for many of us, grossly unnatural. A world that is tech centric, full of machines and structures that tend to remove us, separate us, and pull us away from our environments. 

Understanding and then giving meaning  to  how and why your body, your mind and your emotions are driving your eating habits is the first step to creating big, sustainable shifts in your nutritional  behaviours and thereby your health. 

Could your hormones be the reason behind your  insatiable and persistent food cravings?