If you do not yield to the changing energy of the seasonal change,  then your health will suffer the consequences. Autumn is a time of slight and subtle yet ever contracting light.  The earth begins its tilt back away from the sun following on from the Equinox in late March. Nature begins her decline in,  the drawing in.  A time of deep processing, of receeding. Beckoning us to  slow and turn down, to reclaim our energy for more subtle use. When we fail to invite these cues of nature into our own functionality, our health will eventually decline as a result of being incongruent with your outer ecology and the laws of nature, of life. 

If we are to continue moving into the season of autumn with the same expansive energy of the Summer then your health will suffer inevitably. Your nervous system, your endocrine system and your immune health will suffer if you do not allow the seasonal attunement to nourish your well of being. Nature is your greatest muse.

Autumn is a transformative season with much to impart upon our our inner and outer world ecologies. The equinox brings the equilibrium of the shoulder season to share the light with dark. The contraction of the days are waning down, the plants begin their journey to ground and draw their energy in to prepare for the dark of winter. The animals, they too make good stead with the  harvest and enjoy the abundance of this season as it gives and gives. 

http://shine-mind-body-spirit.teachable.com/p/your-energetic-gateway-into-self-nourishment

Welcome to this meditation my name is Shauna from shine mind body spirit. 

This meditation is the first a of  a series of  7 guided meditations designed to awaken and activate your momentum and connect you into some real internal, enigmatic information and a relationship with parts of yourself that are often hidden 

The first of a full  7-day journey taking you into the well of you being, exploring and discovering the landscape, the feeling, experiences  with your energetic physical and planetary bodies. Building a bridge that enables, supports and guides you to traverse across and through, entering into a new landscape.  Into one you have only been dreaming of mastering up until now and yet have been resisting. Until now!! 

We will be working through your energy body and systems, your chakras throughout this journey.You do need to intellectualise and understand if you are not familiar with this system within your body. All you need to do is to allow yourself to be guided and trust in the process and during this process you will become familiarised with this energetic system in your body. 

Your chakras are part of your subtle body. this subtle body is an energetic or ethereal body that can not be perceived by the 5 senses. In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centres in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs and carry your vital force throughout your systems.. There are 7 chakras, each represented by the symbol of a petaled, specific coloured flower, all with their own sound mantras and energy. 

Your chakras, even though they have a physical reference to the body, they are not part of our gross anatomy and require you to tune into with conscious intent.

If you would like to journey through the full 7 day series you can access this program fo FREE. Please click on the link for me information and your access to your 7 day series.

shine-mind-body-spirit.teachable.com/p/your-energetic-gateway-into-self-nourishment

This meditation is a gift from Shine Mind Body Spirit. This is the #2 of our Summer series of guided meditations.  

This has been soulfully designed to connect you into the essence of your summer energy and to support  your spirit in seeking your own unique healthy nutritional intention and abundance for your body. 

Epidemiological evidence suggests that Vit D is involved in the pathogenesis of Inflammatory Disease (IBD) with a distinct occurrence rate of both IBD and deficiency rates in population groups. Evidence although limiting, is suggestive that adequate adequate Vit D status in individuals with IBD has a therapeutic benefit in the management of this autoimmune disease. Vit D as a causative or an effectual impact on the pathogenesis of IBD remains unclear yet more and more is coming to light in a developing field of research.

What is all this buzz around the miracle Vit D, how does this fat soluble vitamin influence our health, on what systems and  and why is it so important? The sun really can and does power your life force!

Little things carry a momentum that eventually creates big things!

The counter intuitive culture of disconnect, of contraction, of reduction, of denial, of lack in the approaches in the pursuit of wellness is fundamentally flawed. This chronic mindset of denial in order to gain is simply counter intuitive to building any momentum in creating sustainable health and well being experiences that are simply lifestyle approaches to living. 

In the spirit of abundance and of the momentous energy of summer, you are invited to shift your mindset into the spirit of manifestation.  Simple, passive and subtle commitments and or  intentions to your daily practices is all it takes to create big changes.

What is a little but a big thing you can start doing today that is for your every tomorrow?

This meditation is a gift from Shine Mind Body Spirit. This has been soulfully designed to connect you into the essence of your summer energy and to help your soul in seeking balance and harmony, to find ways to move resourcefully through lives resistance and heightened energy with flow and grace.

One night, in the midst of Winter, 2021,  whilst experiencing the worlds most chronic and reductive lockdown, in the eye of a pandemic, the mountain known to its ancestors as Corhanwarrabul, atop the Dandenong Ranges, there came a storm that reckoned with all in its path.  

What does the spirit of nature have to teach us not only in all her glorious creation but also from her equal duality  of  destruction and loss?

Body scan meditations aim to support the foundations of building up positive body image, esteem and worth  in young children and teens. This simple technique of connecting with the genius of our human physiology, to provide space and intention to connect with the language of our body's, can have profound impacts on the way we relate to the cues and needs of our physical health and well being.