Using the sense of sight to guide children into a relaxed and centred state is a valuable tool that can be  used by a child anywhere, anytime. Withn the classroom or group setting, these meditations support the child  to settle into a relaxed, curious, yet focused and expansive mindset.

Tune in with Shauna and discover the what, why and  the how intermittent fasting benefits your health and well of being in ways that may surprise you in mind, body and especially in spirit.  The are many intentional reasons why people fast and when supported by a practitioner and considered consciously, fasting can be a very nurturing element especially in any immune and gut disfunction.  Even as a way to clear your life of the crud that may be effectively  keeping your stagnant in a state of overwhelm.