Understanding and then giving meaning  to  how and why your body, your mind and your emotions are driving your eating habits is the first step to creating big, sustainable shifts in your nutritional  behaviours and thereby your health.  Could your hormones be the reason behind your  insatiable and persistent food cravings?

Understanding and then giving meaning to how and why your body, your mind and your emotions are driving your eating habits is the first step to creating big, sustainable shifts in your nutritional behaviours and thereby your health. Could your hormones be the reason behind your insatiable and persistent food cravings?

Understanding and then giving meaning&nbsp; to&nbsp; how and why your body, your mind and your emotions are driving your eating habits is the first step to creating big, sustainable shifts in your nutritional&nbsp; behaviours and thereby your health.&nbsp; Could your hormones be the reason behind your&nbsp; insatiable and persistent food cravings?

Unpack your food cravings and how your hormones drive these cravings.

It is my life's passion and honour to empower your health and well of being with food as medicine and medicine as food.To guide, support and empower you in creating life long, sustainable and loving relationships with both your body and with food.I have worked as a health educator for almost 25 years both in the conventional medical system as a Nurse, as a student and academic Naturopath and now as a Holistic Nutritionist after I completed my Masters in Human Nutrition. I have a deep respect for the value and importance that our health and wellbeing truely means and I am wholeheartedly dedicated to promoting nutrition as one of the main pillars to your health and wellbeing.Your nutritional health is one of the most critical ingredients in your lifes' story and experiences of health and or ill health...so I welcome you into this opportunity to renewing a more loving, conscious connection to your beautiful body and the way in which you choose to nourish yourself.I will be taking you through an explorative journey into the language and genius of your body, building a loving and compassionate connection. I will guide you into a whole new way of approaching food as a form of nourishment, connecting deeply to the medicine of plant food and whole, seasonal produce. Exploring both your inner and outer ecologies and being informed, inspired and empowered by your natures.

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Unpack your food cravings and how your hormones drive these cravings.

Unpack your food cravings and how your hormones drive these cravings.