Did you see this viral video?  A tall beautiful woman in her 60's was talking about body image.  She mentioned dating a younger man who wouldn't be seen with her in public.  She was very open and honest,  and through the course of her talk she stripped down to her underwear,  looking regal and confident! The woman  casually mentioned on of the things that helped her reclaim her sense of self was SRT Therapy. She said there was a man on the other end of the phone on the other end of the country with his charts and pendulum clearing up past issues.

Now, I feel pretty "clean" in terms of "stuff" but there's been one sniggly issue that's followed me around for life. I rarely stick up for myself in any way that's mature and effective. I suffer well. So naturally, I want in google search of SRT and found a gem. Kathleen Butler, Executive Director of Spiritual Response Association in Olympia Washington.  What you will hear here today is our first conversation. Kathleen is explaining to me what this fairly modern modality is all about.  

After our talk, I had a session. Then I ordered another session for a family member.  I don't get hung up on past lives....but I must say, there is a sure and steady shift I felt after having SRT with Kathleen Butler.  Listen in and see if it's somethign you'd like to try.

PS - We begin with a brief talk with a blind marathon runner.  It doesn't sound like he needs an SRT - he's running his race well! Marcy Kniffin stops in with a Mind Body Minute, and Lisa K helps hone our intuition.  Thanks for listening, 

K

Meet Samantha Abrams from Katonah, NY and hear the love story behind Emmy's Organics. A delicious young company that grew in an upstate kitchen.

Ever think of carving a pineapple instead of a pumpkin for Halloween? Learn the legend of Hallowaiin and you might be on your way to the Island of Pineapples in Hawaii, free!

The Ride: Masquerade is an "only in New York" Experience for Halloween and the holidays. Listen in and hop on board the million dollar bus in Times Square.

All aboard!!

Thanks for tuning in, 

Kc

Thanks for tuning in!

This week "America's Worst Mom" Lenore Skenazy looks at how parents got so afraid. She's the one who let her son find his way home on the subway.  It drove parents nuts. (I never heard of her or this....) But, let's take a look at our appetite for fear. 

And Skip Backus of Omega Institue invites you to one of the most thoughtful places on Earth. Omega Institute in Rhinebeck, New York offers programs for people who want to be truly alive and awake. Their Sustainable Living Center is the future of co creation with Mother Earth. Listen in and plan a visit soon...

xo Kacey

Inspirational preacher Rob Bell has given us many best sellers including Love Wins and Velvet Elvis His latest is What We Talk About When We Talk About God.  I just saw him on stage at the Prudential Center in New Jersey. He's one of Oprah's Trailblazers in the Life You Want Weekend tour. I interupted his family breakfast so he could share his message with you. Slow down and feel God...he's closer than your next breath.

Then, Alix Berniker helps us eat healthier.  What do you eat before you work out? What do you eat after you work out? What!? You don't work out?!  Here are a few tips for getting more delicious nutrition.

Sink your teeth in this week's show. Thanks for listening!

Kacey

David Foreman, the Herbal Pharmacist, says the way we eat has turned our bodies into fat factories. Just a few simple adjustments can slow carbs roll. 

Toby Amidor has a delicious replacement for your high sugar snacking - Greek Yogurt.  If your yogurt has more than 20 grams of sugar in it, it's dessert.  Listen in and try the "strained" stuff!

Spotify...it's a place to find all the music you are looking for.

And, menopause...take a quiz to find out what your "menopause style" is while you help Dress for Success prepare women for the workplace.

That's the show this week - thanks for tuning in! xoKC

Design Coordinator Barbara Bell invites you to tour the Dream Home Penthouse this month onthe 40th floor of the Ritz Carlton in White Plains. Donations benefit My Sister's Place - a safe home for victims of domestic violence. Listen in and make plans to go this weekend. www.westchestermagazine.com/Dream-Home

Jeffrey Kluger takes a close look at the people we should view from far away narcissists!  You probably know one - or work with one or maybe even married one. Dont' take it personally. It's all about THEM. Find out how to deal with them.

Barb Schmidt is a peaceful woman....listen in and she will get you peaceful too! Just get quiet for a few minutes a day and watch your life change.

Colin Mochrie of Who's Line Is It Anyway has a few words on creating with those you trust. He's found his gift and he's using it!

Listen in for your invitation to spend a weeknd in the woods with "Wild Women" to awaken your "Inner Badass"Plus...the very best advice you will ever hear on finding live - or anything you want in life.

Ah...this is a rich one...thanks for listening in.

xoK

In less than a minute, you can hold the key to finding true love

New York Times bestselling author Matthew Hussey wrote Get the Guy and hosts the show Love Life.

I asked him for the number one thing we can do to attract the love we want.

His answer is short, sweet and right on target. 

Find more great advice on www.kaceyontheradio.com

Ladies, meet outdoor renaissance woman Suzanne Pearse Dow. She is one of the leaders who will take you on a weekend journey to find your hidden badass! October 10 - 12, on a private lake in Garrison, NY, with a private chef, detach from your cell phone, engage with your soul, and enjoy 'Smores by the fire with like minded women.  Listen in and learn how you can afford this weekend of a lifetime!

The Health and Happiness show is heard Sunday mornings at 6:30 am on 100.7 WHUD and at www.kaceyontheradio.com

A great listen for the whole family this week!

Meet Hudson Valley Sweetheart and emerging country music artist Jessica Lynn.  She's on her way to Nashville with a new song, and her Dad. Be among the first to hear Girls Night Done Right!

Lauren Shields received a new heart in 2009. This year she tackles High School and is sending thanks to those who helped her on her journey. Listen in and be inspired by Lauren and her Mom, Jeanne. Make A Wish may become your favorite new charity.

Paula Poundstone is playing the Tarrytown Music Hall Saturday night! We got to talking about what life is like with a teenage boy in the house....her son will be appropriately disgusted with her...but that's been this mood for while now!  Parents...you will surely relate to this one!  Thanks for listening! xoKC