Shine Sis

In this enlightening conversation, Detroits Queen of Peace and Power, Queen Fierce, shares her journey from being a stroke survivor to becoming a peace and mindfulness coach. She emphasizes the importance of breathing, meditation, and self-care in managing stress and anxiety. Through her personal experiences, she illustrates how mindfulness can unlock creativity and enhance overall well-being. The discussion also touches on practical breathing techniques and the significance of being present in our busy lives.

Onetwobreathedeep.com

Instagram: https://www.instagram.com/queenfierce_

CEO of https://www.instagram.com/peaceofmindrightontime

Join us for a heartfelt and inspiring episode as we sit down with Jamie Umphenour, the dynamic owner of Home Ec Express, former talk radio host, and proud mom and grandma. In celebration of Mental Health Awareness Month, Jamie shares her passion for teaching life skills and the profound joy that comes from self-sufficiency. 

Jamie’s journey reveals how mastering these skills can empower us, boost our confidence, and create a sense of accomplishment that enhances our overall happiness. With her warm storytelling and practical insights, Jamie invites listeners to rediscover the simple pleasures of life, encouraging us to embrace our independence while nurturing our mental health. 

https://www.homeecexpress.com/

In honor of Autism Awareness Month, we’re excited to bring you an inspiring conversation with Ritarsha Furqan, a Commander in the U.S. Navy and voice behind the Far East Furqans blog. Ritarsha is not only navigating her dual military life alongside her husband, but she is also raising third culture kids in Japan—an experience filled with unique challenges and rich rewards.

In this episode, we delve deep into Ritarsha’s personal journey as a parent of a child with autism. She shares her experiences navigating the unique challenges and immense joys that come with raising a neurodiverse child in a foreign country. Through her blog, “Far East Furqans,” Ritarsha offers a window into her life in Japan, providing guidance and encouragement for others to explore Japan.

Whether you’re a parent, an advocate, or simply someone looking to broaden your understanding of autism, this episode is a must-listen. 

https://fareastfurqans.com/

Join us in this powerful episode of the Shine Sis Podcast as we celebrate Autism Awareness Month with the insightful Dr. Martine Laventure DSW LMSW. As a dedicated advocate and a parent of a child on the autism spectrum, Dr. Laventure shares her personal journey, shedding light on the unique challenges and triumphs faced by neurodivergent families.

In this heartfelt conversation, we delve into the stigmas often associated with autism and explore the importance of understanding and acceptance in our communities.

Whether you are a parent, educator, or simply someone looking to broaden your understanding of autism, this episode is a must-listen. Tune in to gain valuable insights and be inspired to shine a light on Autism!

Socials:

YouTube: @Dr.MartineLaventure

In this episode, the ladies dive into Chapters 10-12, the last part of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice. 

We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In this episode, the ladies dive into Chapters 7-9 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice. 

We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In this episode, the ladies dive into Chapters 4-6 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice. 

We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

Welcome 2025! 

In this episode, the ladies dive into the first three chapters of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice. 

We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In the final episode of the season, the ladies take a deep dive into the tumultuous year of 2024. As they wrap up the season, they reflect on the various events covered in their podcast throughout the year, from inspiring stories of resilience to thought-provoking interviews with very special military spouses. The ladies also discuss the recent election and express a desire to bring unity and understanding to listeners.

❤️Enjoy the holidays with the ones you love the most and make sure you find someone to bless along the way. See you in 2025!❤️

In this episode, the ladies dive into the difficult topic of losing friendships as you grow in life. They share their own personal experiences of outgrowing relationships and how it can be a natural part of personal growth. The ladies provide insight and advice on how to move forward and find peace in letting go of relationships that no longer serve you.