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As a new year begins, many people feel pressure to push harder, set bigger goals, and do more. But for high-functioning professionals, founders, and business owners — especially those living with health challenges, fatigue, or nervous system overload — more effort isn’t the answer.

In this episode of Shine the Spotlight, Nichi Morrin explores a different approach to starting the year fresh: applied psychology architecture — using psychology to intentionally design life and work systems that support health, freedom, and sustainability.

Rather than focusing on hustle or productivity hacks, this conversation invites listeners to rethink success through a psychological lens: business as a tool, not an identity; freedom as psychological, not just time-based; and self-investment as protecting the human running the system.

This episode is for anyone who wants to work smarter, live better, and design a year that doesn’t cost their health or their life.

Listen if you’re ready to stop building a job — and start designing a life.

Key Takeaways

• You don’t need a bigger year — you need a better-designed one.
• A business can look successful on paper but still function psychologically like a job.
• If you can’t step away without everything stopping, it’s a design issue — not a personal failure.
• Busyness reduces clarity, and overworking increases cognitive load.
• A nervous system stuck in survival mode prioritises short-term problem solving, not long-term design.
• Overworking is often a defence mechanism — a way to avoid uncertainty, vulnerability, or deeper life questions.
• Work can become emotional regulation when life feels overwhelming or unclear.
• Your nervous system is not separate from your business — it is the engine of it.
• Working smarter is a psychological issue, not just a productivity one.
• Business should be a tool that supports your life, not an identity that consumes it.
• Architecture comes before execution: design life first, work second, business third.
• Sustainable success includes space, health, presence, and choice — not just output.

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this episode Nichi explores what it really means to live and lead deliberately — and why flow, not force, is the key to creative energy, clarity, and sustainable success.

We live in a world that glorifies hustle, busyness, and pushing through — but that constant force leaves us burnt out, disconnected, and creatively blocked.
 Nichi unpacks the psychology and neuroscience of the flow state, showing how our brain and nervous system work best when we stop trying to control everything and instead move with deliberate intention.

Through relatable stories, research, and practical tools, she explains how to reconnect with your creative spark, regulate your nervous system, and find the balance between effort and ease — in your work, health, and leadership.

You’ll learn how to move from driven to deliberate, from autopilot to awareness, and from chaos to calm clarity.

In This Episode, You’ll Learn:

• The science of flow — how your brain changes when you’re “in the zone.”
• Why forcing is actually a stress response, and flowing is a regulated response.
• How dopamine, norepinephrine, and anandamide boost creativity, focus, and calm energy.
• The role of the prefrontal cortex and why quieting your “thinking brain” unlocks inspiration.
• How to notice when you’re forcing versus flowing — and how to shift.
• The difference between being driven and being deliberate — and how to live more intentionally.
• Why flow is medicine for burnout, chronic stress, and leadership fatigue.
• Practical strategies to get back into flow — even when life feels heavy or chaotic.
• The link between regulation and leadership — and how calm presence transforms teams and homes alike.
• Why managing energy is more important than managing time.

Key Takeaways:

1. Flow isn’t laziness — it’s efficiency.
    Your brain and body perform best when they work with each other, not against each other.
2. Deliberate is the new driven.
    Pushing harder doesn’t create purpose; presence does.
3. Force inflames, flow heals.
    Chronic stress keeps your nervous system in protection mode. Flow restores safety and creativity.
4. Calm is contagious.
    Your regulated nervous system signals safety to others — that’s true leadership.
5. Energy flows where intention goes.
    Managing your energy and focus is more powerful than managing your time.
6. You can’t think your way to peace — you have to feel your way there.
    Regulation, curiosity, and connection unlock flow faster than overthinking ever will.
7. Creativity is a body-based experience.
    You can’t access imagination when you’re tense — flow begins when your body feels safe.

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this deeply personal and vital episode, Nichi shares the behind-the-scenes truth that didn’t make it into the national TV segment which aired on A Current Affair recently about her daughter’s shocking heart attack from Spontaneous Coronary Artery Dissection (SCAD) just before her 18th birthday. While the TV piece highlighted SCAD beautifully, it omitted the invisible battles her daughter was already facing — Hypermobile Ehlers-Danlos Syndrome (hEDS) and Postural Orthostatic Tachycardia Syndrome (POTS).

Nichi walks us through what hEDS and POTS really are, how they can silently impact nearly every body system, and why it’s so important we shine a spotlight on these conditions. She shares emerging research, heartbreaking statistics from a 2025 global survey, and reflects on the toll of misdiagnosis, medical gaslighting, and the hidden pain millions face.

This episode is for the medically dismissed, the misunderstood, and those trying to find answers in a system that often overlooks them.

🎧 Listen to hear:

• The full story behind the ACA interview — and what was left out
• What hEDS and POTS really are, how they show up, and who they affect
• How these conditions may relate to SCAD
• Brand-new research findings from a 2025 global survey of over 9,000 people
• How the medical system continues to overlook these conditions — and what needs to change
• Tips for patients, parents, clinicians, and advocates
• Why raising awareness is more than a campaign — it’s a necessity for survival

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this episode we explore the powerful, often hidden link between money and health. Financial stress doesn’t just affect your bank balance—it shapes your physical health, mental wellbeing, and even your daily choices. Through 12 common behaviours, based on psychology, behavioural science, and finance research, we reveal how everyday financial decisions ripple into our health—and how health struggles can drive financial stress in return. From skipping medical care and eating cheaper junk food, to compulsive spending, avoidance, and social comparison, this conversation shines a light on how to spot the traps and take back control.

Key Takeaways

• Financial stress and health are deeply intertwined – it affects sleep, diet, exercise, and decision-making.
• Behavioural biases shape our choices – like present bias, loss aversion, and mental accounting.
• Everyday habits matter – small shifts in money decisions can either protect or harm long-term health.
• Awareness is the first step – naming behaviours like avoidance, compulsive spending, or social comparison helps break the cycle.
• Practical tools exist – reframing health spending as investment, pairing money and health goals, and using the “future self” perspective are all powerful strategies.
• Relationships aren’t immune – money secrecy and comparison create relational and emotional strain that impacts wellbeing.
• Sustainable change comes from small, consistent steps – behaviour is changeable, and progress compounds over time.

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this powerful and raw conversation, Nichi welcomes back Dr. Nat Green — trauma breakthrough coach, bestselling author, podcast host of Growing Tall Poppies, and creator of the ABS Method and the Seven Archetypes of Transformation. With over 30 years in the trauma space and lived experience of complex trauma and invisible illness, Dr. Nat shares her deeply personal story of hitting rock bottom after serious health complications, burnout, and medical gaslighting — and how she used her own breakthrough strategies to rebuild her life and nervous system from the inside out. Whether you're a health professional, trauma survivor, or someone navigating invisible illness, this episode is a beacon of validation, hope, and holistic insight. Healing is possible — and it can become the foundation for a meaningful, thriving life.

Key Takeaways:

1. You Can Rise After Trauma: Healing doesn’t have to take years. Accelerated trauma strategies create profound shifts, even when traditional methods fall short.
2. Trauma Lives in the Nervous System: Emotional residue from our own experiences and the stories we witness in others (vicarious trauma) accumulate in our nervous systems. Left unprocessed, it contributes to burnout, chronic pain, emotional dysregulation, and health crashes.
3. Medical Gaslighting is Real: Dismissal and invalidation in the health system can compound trauma. Trusting your inner knowing and advocating for yourself is vital.
4. Invisible Illness Deserves Visibility: Invisible conditions often get overlooked. Validation and holistic support can change outcomes.
5. Burnout Isn’t a Buzzword: Especially for health professionals and helpers, burnout is often a symptom of deeper unresolved trauma and nervous system overload — not just poor self-care.
6. Healing is Holistic: True recovery includes the head, heart, and gut — our three brains. Reintegrating all parts of ourselves is key to sustainable wellbeing.
7. Know Your Trauma Archetype: Dr. Nat’s 7 archetypes help people understand their unique healing blueprint.

📚 Resources:

• Book: Break Your Trauma Cycle: The 7 Archetypes of Transformation — by Dr. Nat Green (Link in Instagram bio)
• Growing Tall Poppies podcast by Dr. Nat Green

🔗 Connect with Dr. Nat Green: Instagram: @drnatgreen or Facebook: Dr Natalie Green

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this deeply personal episode, Nichi opens up about a terrifying moment no parent should ever face — the day her 17-year-old daughter had a heart attack that was initially dismissed as anxiety. This episode explores the dangerous consequences of misdiagnosis in women, particularly when it comes to three complex, invisible, and commonly misunderstood conditions:
 SCAD (Spontaneous Coronary Artery Dissection), POTS (Postural Orthostatic Tachycardia Syndrome), and EDS (Ehlers-Danlos Syndrome) or Hypermobility Spectrum Disorder (HSD).

What You’ll Learn in This Episode:

• The symptoms and warning signs of SCAD, and how it differs from a typical heart attack or anxiety
• Why POTS is often misunderstood and dismissed
• How EDS affects connective tissue, and what physical signs to watch for in yourself or others
• The hormonal, genetic, and nervous system connections between these conditions
• The psychological toll of being dismissed, unheard, or misdiagnosed — especially in young females
• Why listening to your body and trusting your instincts can be lifesaving

Key Takeaways:

• SCAD is a real, life-threatening condition that can happen in healthy young women and is often mistaken for anxiety.
• Medical gaslighting is common — especially for women presenting with invisible or complex symptoms.
• POTS and EDS are often co-occurring and can dramatically impact quality of life when left undiagnosed or untreated.
• These conditions are not rare — they’re rarely recognised.
• Hormonal shifts, neurodivergence, and connective tissue disorders can play a role in cardiovascular and nervous system vulnerability.
• Advocacy matters: If something feels wrong, keep pushing. Your voice could save a life — including your own.

If this episode resonated with you, please share it with your daughters, friends, schools, and health professionals. The more we shine the spotlight on what’s been unseen and unspoken — the more unstoppable we become. 

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this powerful episode of Shine the Spotlight, Nichi dives deep into the rising epidemic of burnout and chronic stress. She shares the real, raw truth about why so many people—especially women and those with invisible conditions—are feeling exhausted, foggy, and stuck. From nervous system dysregulation to the broken hustle culture, Nichi explores how burnout impacts our health, dreams, and daily lives, and offers a new, sustainable path forward. If you’re tired of just surviving and want to start thriving, this one’s for you. 

Key Takeaways:

• Burnout is not just emotional—it's a full-body experience. It affects mental clarity, physical health, relationships, and your ability to function and thrive.
• Australia is in a burnout crisis. 61% of workers report burnout—much higher than the global average. Only 20% feel they're thriving at work.
• Burnout isn’t laziness—it’s biology. When your nervous system is dysregulated, it deprioritises long-term goals and focuses solely on survival.
• Chronic stress manifests physically. Symptoms like gut issues, fatigue, brain fog, and chronic pain are often overlooked signs of nervous system overload.
• The success-at-all-cost model is broken. Hustle culture glamorises productivity while ignoring the toll on mental and physical wellbeing.
• Invisible illnesses and caregiving burdens amplify burnout. Women and caregivers are especially vulnerable due to emotional labor, societal expectations, and health conditions that are often misunderstood.
• You can't goal-set your way out of burnout. Rest, regulation, and a new way of working are essential for long-term wellbeing.
• Community and connection are powerful antidotes. Loneliness is as damaging as smoking 15 cigarettes a day, yet it's rarely discussed in relation to burnout.
• Sustainable health is the new success. You can’t thrive long-term without learning to manage your energy, regulate your nervous system, and prioritise recovery.

Link to the free masterclass: Next one to be announced.

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this empowering episode Nichi sits down with Belinda Bayliss, founder and CEO of Flourishing Beyond Limits, to discuss the often unseen and unspoken challenges of midlife for women. Belinda shares her personal journey through early menopause following cancer treatment, shedding light on the invisible struggles women face with hormonal changes, brain fog, and feelings of being stuck or unseen. Together, they explore the importance of raising awareness about perimenopause, debunking myths around HRT, and embracing strategies for strength, mobility, and self-nourishment. Belinda also emphasises the value of connection and community, highlighting how women can reclaim their health, confidence, and power in midlife. 

Key Takeaways from This Episode:

1. Midlife as an Invisible Transition:
   • Midlife, particularly the transition through perimenopause and menopause, is often an invisible and unspoken challenge for women. 
2. The Impact of Estrogen on Women's Health:
   • Estrogen changes happen at three key life stages: puberty, pregnancy, and menopause. However, while the first two are socially accepted and supported, menopause is often ignored or misunderstood.
   • Brain fog, memory loss, and emotional changes are common but often mistaken for early dementia or stress.
3. The Need for Greater Awareness and Education:
   • There's a lack of education for both women and health professionals about the complexities of menopause and perimenopause.

    4.  Practical Strategies for Midlife Health & Flourishing:

• Physical Strength & Mobility, nutrition, community & connection and self-nourishment strategies are discussed.

   5. Belinda's Mission with Flourishing Beyond Limits:

• To empower women in midlife to flourish, feel strong, and embrace this stage of life with confidence and health.
• She offers personalised one-on-one coaching, group courses, and will soon be launching a podcast focused on midlife women.

📢 Connect with Belinda Bayliss

• Instagram: https://www.instagram.com/flourishing_beyond_limits/#
• Facebook: https://www.facebook.com/profile.php?id=61552008063600 
• Website: Coming soon!

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

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In this episode Nichi highlights the new and exciting transformation for the podcast and the brand change to Shine the Spotlight: Unseen, Unspoken & Unstoppable. 

Key Takeaways:

• Exciting Podcast Update:
  • The Sustainable Success Series has been rebranded to Shine the Spotlight: Unseen, Unspoken & Unstoppable to better reflect the mission of highlighting unseen challenges, unspoken truths, and unstoppable resilience.
• Who is This Podcast For?
  • Those navigating invisible conditions, emotional burdens, or personal obstacles.
  • Individuals with stories that deserve to be heard, whether unspoken, unsolved, overlooked, or hidden in the shadows.
  • The unstoppable ones who choose to adapt and keep moving forward.
• What to Expect:
  • Inspiring guests sharing personal journeys and advocacy work.
  • Honest conversations exploring resilience, courage, and connection.
  • Practical strategies to foster understanding and promote awareness.
  • Celebrating both monumental and small but powerful wins.
• Have a Story to Share?
  • If you or someone you know has a story about an unseen challenge, an unspoken truth, or a moment of unstoppable resilience, Nichi would love to hear from you!
  • Reach out via email: [email protected] or connect on social media.
• Ways to Support:
  • Subscribe, leave a review, and share the podcast with someone who needs to hear it.
  • Help shine the spotlight on important stories that can inspire and support others.

💖 Final Thoughts:

• You are seen, you are heard, and you are unstoppable.
• Together, let’s continue to shine the spotlight where it’s needed most.

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

Send us a text

In this episode of the Sustainable Success Series, Nichi dives deep into the impact of a hyperactive nervous system—a state where the body is stuck in overdrive, running on stress hormones instead of sustainable energy. If you feel constantly anxious, wired but exhausted, struggle with digestion, fatigue, brain fog, or hormonal imbalances, your nervous system may be stuck in fight-or-flight mode.

We explore:

• What a hyperactive nervous system is and how it hijacks your body and mind.
• The connection between chronic stress, nervous system dysregulation, and conditions like POTS, hypermobility, PCOS, fibromyalgia, ADHD, trauma, and long COVID, etc.
• Why so many people post-COVID are experiencing worsened fatigue, anxiety, gut issues, sleep disturbances, and hormonal imbalances.
• How to retrain your nervous system to restore balance and stop feeling stuck in survival mode.

Key Takeaways:

🔹 A hyperactive nervous system = chronic stress mode. Your body is running on adrenaline and cortisol, making it hard to rest and recover.

🔹 Common symptoms include: Anxiety, fatigue, gut issues, sleep disturbances, hormonal imbalances, brain fog, and difficulty relaxing.

🔹 Post-COVID, more people than ever are stuck in this state. The global trauma of the pandemic has left many with lingering nervous system dysregulation.

🔹 You can retrain your nervous system. Healing starts with nervous system regulation techniques, including:

• Breathwork: Box breathing, extended exhales.
• Vagus nerve stimulation: Humming, singing, gargling.
• Gentle movement: Yoga, stretching, walking, shaking exercises.
• Creating a safe environment: Reducing overstimulation, adjusting lighting, using grounding techniques.
• Mindset shifts: Reframing stress and creating micro-moments of calm.

🔹 NEW! 🎉 Tame the Nervous System – 6-Week Program
If you’re struggling with chronic stress, nervous system dysregulation, sleep issues, fatigue, etc., this live and interactive program is for you! It includes:
✅ Weekly coaching sessions
✅ Tools to regulate your nervous system and build resilience
✅ Practical strategies to create sustainable success in your life

📌 Join the program & help your nervous system slow down, feel safe, and reclaim your energy - The link to find out more is:

https://nichole-morrin.mykajabi.com/ahhrp-program

Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.